I was wondering about the 10,000 steps exercise program, but I'm a little confused. I was watching Dr. Oz(however, I'm not a fan) talk to this lady aout the 10,000 steps program. He stated that the 10,000 steps needed to take place at least twice a week in the same day.
This sounds interesting to me, but I physically can not take the 10,000 steps without going into unbearable pain if it is done all at once.