heartburn foods high fiber

i have also been increasing my fiber increasing my fiber, but even the fiber bars give me heartburn..

I have been on low fat low fiber and very small meals and meds but the heartburn does not ever go away.....I am at the end of my rope with this....

Oh and for Constipation just find yourself a good cereal with high amounts of fiber... Fiber helps alot with constipation. Also be sure to drink at least 64oz of water a day to stay completely hydrated.

Water,high fiber diet,drinking tea when you wake up and when you go to bed. The hotness helps break down gas. Don't eat a meal to close to bed time.

As long as you are prepared for heartburn eat all the spicy food you want.

Just started prescription for lowest dose possible of thyroid medication, but was reading about the need to avoid a high fiber diet. I thought high fiber was good. Thyroid had declined since last summer when I lost my husband to cancer and had to start preparing my own meals, basically followed the Mediterranean plan with lots of salad, raw brocolli and carrots. I've used Fiber One cereal and Citrucel for several years.

s about how you take your thyroid medication, and I am learning today that high fiber foods in the morning can interfere with absorbtion of replacement hormones. Like my wheat toast, and my oatmeal, and almost any cereal that I can think of. Blueberry muffins?? Coffee should be avoided the first hour or so. You can drink all the alcohol you want, as long as you don't end up on another forum from it. :o) Moderation is key for most of these things. A little won't hurt you.

Try eating things high in fiber! Idk about anyone else but going to the bathroom gets difficult. I eat alot of beans which is high in fiber and iron, lentils also high in fiber and iron, I did juices as well which is a great in between meal. Juices with kale, apples blackberries, pineapple, oranges, bananas, and other berries. Berries are great antioxidants they clean the system very well.

It may also help to cut down on foods that are high in fat (which slows emptying of the stomach) and foods high in fiber (which is difficult to digest). Some high-fiber foods, such as broccoli and citrus fruits, should be avoided altogether, since they are only partially digestible and will remain in the stomach. Liquid meals, which pass through the stomach more easily, may replace some meals containing solid foods. _______________ Here is some more info.

Names of some weight loss foods which help in reducing weight and are very nutritious for health Green leafy vegetables Fruits Chia Seeds Whole grains Eggs Berries and nuts Lentils One needs to eat balanced meals that include a variety of foods such as protein-based mineral-based, carbs, and fiber and it's also important to pay attention to the serving size. Weight loss is not that easy, take small steps toward it.

I do allow myself non fiber eggs during that interval but my heartburn and empty stomach are uncomfortable during that time. I wonder if taking Prevacid 4 hrs. prior to Synthroid (middle of the night) would work. Any suggestions?

You could try using beano (baking soda in cooking water can also help) when cooking high fiber foods. As your body gets used to digesting fiber the problems with gas should decrease to the point of being almost non existent. I enjoy high fiber diets because I actually love the taste of fiber rich foods such as, whole wheats/bran/fruits/veggies, making them easy for me to stick to, plus they keep you feeling full for longer.

Would like to know if you add any dietary fiber? Do you obtain fiber strictly through your diet and, if so, what foods do you eat? Do you feel it is beneficial or not? Truly looking forward to your opinions. Any discussion about the pros and cons would be most appreciated.

Some things that can make heartburn worse, acidic foods, greasy foods, eating a lot at once, being constipated, caffeine, chocolate and foods with a high salt content or fat content! Drink water but not too much because that can too actually cause heartburn.

Yes what they said. Fruits and foods high in fiber. Tap water has some fiber in it as well.

/ and living in south Texas we have some awesome Mexican food places here :(

IM 28weeks+2 , and I'm wondering if its okay to eat spicy foods, I don't get heartburn or anything like that, would that be the only concern?

I had heartburn/acid reflux so bad that I lost 20 lbs. My doctor had me take Prevacid (sp?) for 2 weeks. When that didn't work he gave me a prescription for Protonix (sp?). It took 2 weeks for it to start working. I am now 26 weeks. I've gained some weight back but I still struggle with it some days. It's no where near as bad as it was in the beginning though.

Yes plus there are lots of fiber filled foods that you can eat

Fresh veggies. stay away from fatty, greesy fried stuff. Bake it broil it and if you do fry it use olive oil instead of vegetable oil. Cut back on cheese and diary. More Fiber in your diet. Less red meat more chicken and fish. If you have High Bloodpreasure this will help with that also.

Carbohydrates come from plant foods, You can help lower triglyceride levels by choose whole grain foods. Foods high in fiber slow down your digestion, which helps your body convert food to energy more efficiently. Fiber is found in whole grains and foods like fruits and vegetables.High fiber reduces triglyceride and cholesterol levels by reducing the absorption of saturated fats in your diet. Healthy fats Omega-3 fatty acids lower triglycerides and bad cholesterol by increasing fat metabolism.

You can eat spicy foods. I eat them all the time it's just the heartburn that kills me lol.

Heartburn foods high fiber

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