The breathing in(through the nose) will happen automatically. Establish
a rhythm and do for 20 to 30 minutes
twice a day.(Max 60 min/
day) Not for pregnant women. Seriously ill people do it gently.
Once you are better, continue the pranayam once a day.
Be patient, as the benefits will show over a period of months.Only by doing you will benefit
and feel good because you are helping your body.Those who say I have tried everything....
will be amazed at the result of doing pranayam.