flexibility guide

you just really need to watch the amount of carbs and sugars you eat. you really can eat whatever you want just don't go over the top.

Physical therapy can provide a number of benefits, from pain relief to improved physical strength and flexibility. Your doctor may recommend that you meet with a physical therapist to provide you with specific exercises designed for your needs. Range-of-motion and stretching exercises can help maintain flexibility in your joints and preserve good posture. Proper sleep and walking positions and abdominal and back exercises can help maintain your upright posture.

It is very difficult to know anything based on what you posted. First, lab ranges even for the different labs in the US differ so without ranges - have no idea if you are low, high or normal. Second - no idea if you are sick or how you are sick. The tests run are not really run for adrenal except DHEA (and that is really more of an adrogen - e.g. it converts to testosterone and estrogen) so not sure why it belongs in this forum.

now i am in 3rd month amenotic fluid is low.

weakness,tired,confused,non tolerance of exercise,muscle weakness,sleep disturbance.center of headache, Taking only Metformin . You can please guide.

I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot. I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.

Usually the main predictors of aortic dissection are family history, aortic size, and aortic flexibility. For someone of your aortic size, I would take it easy. Try the ARB approach with a max or ultra-max high dosage (as long as your doctor lets you) and see if that reduces aortic size and aortic flexibility (the "pulse pressure" is one way to estimate the flexibility - Google it). If so, then perhaps you can talk to your doctor about athletics.

Stretching isn't the best way to improve flexibility—lifting weights through a full range of motion is, according to a recent study at the University of North Dakota. Pausing for 2 to 3 seconds at the "down" position of the lift (where you feel the stretch) without relaxing your muscles is even more effective.

but sometime i have pain at that areas. Please guide me what should I do. Do i operate them or it can be treated by any medicine. This discussion is related to <a href='http://www.medhelp.org/posts/show/258235'>fibradenoma</a>.

My wife was tested for HIV in the year 2001 as she was pregnant. Her HIV test turned NEGATIVE. Please guide me on the following points and oblige. 1. Can I get HIV / Aids for the Blunder committed 15 years back ? 2. I got married 8 years after abstaining totally from outside sex. After marriage I have had unprotected sex with my Wife practically every day for one year before she was tested for HIV.

Please guide what is these results means? I am O.K or not Progestrone -- 0.74 ng/ml Estradiol 18 pg/ml Anti Thyroglobin 231.7 IU/ml Free T3 -- 3.13 pg/ml Free T4 -- 0.8 ng/dl.hy TSH -- 4.

not much to say except that you definately have hepatitis c. next step would be to see a hepatologist or GI to make a plan to rid yourself of this disease. most likely a liver biopsy could help you decide when to treat.

t lose any strength in the arm but did lose ALOT of flexibility. I still was able to go on to play college Division 1A football as a defensive end for another 5 years. The only problem I have is that it is kind of a bummer in that without the flexibility in my wrist, some of my basketball and martial arts activities that I participate in currently are limited. I still live a normal life as an engineer and go to the gym 5 - 6 times per week and never feel any pain except on REALLY cold days.

I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising. I completed a series of 3 shots of Euflexxa about 6 weeks ago and have felt no difference from that. I started physical therapy twice a week for the last three weeks which lasts about 1.

If you can understand that with increasing age the flexibility decreases and you can regain that with much practice and concentration. You need to strengthen your feet with proper exercise and control over a period of time, we are sure you can do better than what you are doing now and under a good trainer. Take care!

Flexibility guide

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