400mg B6
500mg B12
800mg Vit E
2000mg Vit D
1500mg Calcium
1000 Magnesium
500mg Black Cohosh
400mg Folic Acid
1000mg Evening Primrose Oil
500mg Grape Seed Extract (antidioxidant)
I do this daily, plus eat tofu daily, drink soy milk, eat
flax seed on everything... and some of the
flashes and that crushing fatique, nausea, headaches lessen a bit.