eat healthy plan

Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.

I workout 2-4 days a week but I don't always eat the right things, I need a little help coming up with a good diet plan

I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.

I would personally suggest first. Drink as much water as you can ( I drink 4-6 liters a day) that will help you with hunger. Also, try eating small meals/snacks every 2 hours.. for example. Yesterday I had 8am- banana with peanut butter, granola and raisins on top 11- Greek yogurt with fresh kiwi cut up in it 130pm- I had some almonds and dried fruit..with some cottage cheese 4pm- carrots and broccoli 6pm- a bowl of frosted mini wheats This is just an example what I eat/like food wise..

How do you know if you are eating healthy? I want to loose a little weight. I also want to eat healthy, and eat enough. I'm disabled and don't get much exercise either. Any ideas?

I also hadn't lost my weight for my last pregnancy. I just try to eat healthy snacks. Keep lots of fruit and veggies on hand for when you feel hungry between meals. And try to stay away from sugar drinks. Keep a water bottle with you all the time and drink plenty of water. And stay as active as you can. I know that is hard with little ones but I try to take my son out places to walk around, or to play dates or swimming. Good luck!

i really need a diet plan! I know I'm not always eating healthy.... I also don,t have a proper exercise schedule.

Eating a low carb diet is the best option. Eat lean protien sources like fish, chicken, beef. For essential fats eat salmon, olive oil, almonds. the only carbs should come from fruit and vegetables. Drink only water not juice.

if anyone knows ways to get me motivated and/or an exercise plan that I could start off at and gradually increase please tell me. can anyone help!?

I am trying to come up with a healthy meal plan .. I am 30weeks and have 10weeks to go .. I wanna follow a meal schedule for the healthiest foods I can eat .. What are some healthy meals /foods or snacks Ican add to my meal plan ?

You should probably try to vary your diet so you don't get tired of it. Make sure you eat protein with every meal/snack because protein fills you up and keeps you fuller longer. Protein can be a meat, eggs, fish, nuts/nut butter, etc. Also, don't forget to eat some healthy fat every day. Fat helps you feel satisfied, so you aren't looking for food between meals.

I am looking for a menu eating plan that is already set out for me telling me what to eat fro Breakfast, lunch and dinner, I do not have the time to weigh my food etc. So I am asking can someone help me please! I basically eat anything, not a lover of red meat.

Ok so I don't think I'm eating super healthy either but I can only eat what this little will allow. Seriously though, it's a battle!!! I do crave more fruits but even though I crave them, I can take one bite, and instantly change my mind cuz the little doesn't agree with me. Lol!!! So I usually go for things I can shove in my face fast like corndogs and chicken strips, a smoothie, other junk.

can anyone suggest the best meal plan for the whole day.....im male 21 trying to lose weight and have chronic sinusitis. trying to main tain as healthy lifestyle as possible...feel free to suggest what i should avoid or any exercise.

m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...

My husband as decided after baby he wants us both to eat healthier and exercise together. Only problem is he is an EXTREMELY picky eater. Only vegetables he will eat is canned green beans canned corn and corn on the cob. He wont touch anything else. He hates beans. Hates sweet potatoes. I am at a loss of what to do! He likes bananas and drinks 2% milk already so thats not an issue. I can also switch to whole grain easily and grill more and bake more instead of fry. Any other suggestions??

m not familiar at all with eating properly, or a healthy diet. My last doctors visit was really good, all my stats were great, but I know I eat a lot of junk food. My eating habits are terrible, so I'm surprised that I have been able to maintain good health. My dad had diabetes and was slim just like me when he was younger. I thought about becoming a vegan, but my doctor recommended against it.

Please consult a therapist and a nutrition expert to help chalk out a healthy diet plan within your budget. Also, this will help you realize the need to eat healthy, not for yourself but for the baby inside you. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history.

I'm going to do a natural birth. My concern is needing to get induced again but hopefully I won't! If I don't need to be induced (and I remain healthy, active, and hydrated) I'll be allowed to eat and drink during labor (even if I chose to go to the hospital), not have an iv, and not be stuck in bed with the stupid monitors. I'm really excited!

For some reason I am still struggling with losing weight and I have also been watching what I eat. Some say I do too much of a repetition and my body is used to the work out. I need some good work out plans to help me!

I have to say this pregnancy tho, I feel like I have no choice to eat extremely healthy. My son eats whatbi eat and I don't want him eating junk so we have fruit, vegetables, meat, dairy every day so this pregnancy has probably benefited from that a lot.

t make it healthy to eat it, as there are a lot of inflammation and digestion problems and problems overloading with calcium causing magnesium problems, but you can still lose weight eating it.

Eat healthy plan

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