eat healthy raw

What are good foods I can eat that are healthy. I'm 5months pregnant and I already have gained 24pounds since the beginning of my pregnancy. I don't wanna be super huge after the pregnancy.

I eat mostly fruit and veg mostly raw throughout the day and pasta or meat for dinner ur not meant to eat pineapple wen pregnant tho

What is healthy for a pregnant person is the same diet as a non pregnant person would eat if they want to have a healthy life. Just during pregnancy no raw food deli n a few other things. Limit fish also. But other than that low fat n minimal junk food. Stick with chicken n salads. Fruits n white rice etc.

I didn't even THINK about the raw honey thing! I'm so glad someone mentioned that because farmers markets are starting soon and I definitely wanted some local honey!

I love to steam the broccoli along with cauliflower and eat it raw. However, I was just recently told not to eat it raw anymore due to my thyroid issues.

Biggest thing to avoid is raw meat and raw fish. Limit tuna due to mrrcury. Its still good for you and the baby just not to much. but mostly make sure everything you eat is fully cooked.

I write up craving cookie dough... But idk if its ok for me to eat since its raw...what do you think?

Just eat the healthy food that you do like, and find on YouTube pregnancy exercises to help keep in shape.

Dont over eat and if you find your hungry a lot eat more frequent smaller meals. Snack of raw unsalted almonds, eat fruit and veggies. remember your only in need to eat 300-400 cals a day so your only eating for one and a quarter NOT TWO. Hope this helps! Good.luck! P.s. its ok to fullfil those yummy cravings that are not so healthy for us but dont do it everyday and keep the amount u eat in moderation. Sometimes i resist cravings so i am.not eating to.much junk.

m going to put anything on my vegetables, I prefer for it to be something that I prepared myself, like a simple vinaigrette or some real butter or real cheese. I do eat a lot of vegetables raw, like carrots and celery, and of course, those have to be fresh. CRSeaside gave you a lot of good suggestions, and sometimes fresh vegetables are the best in all ways, but don't rule out certain types of frozen veggies.

^^ my OB told me hot dogs are fine to eat. If yoyr friend is really concerned about it she can always call her doctor.

Does anyone have cravings for healthy foods like veggies and fruit and juices? I know you're suppose to eat healthy when you're pregnant, but do you actually crave the good food and avoid the not so good for you good like soda and sweets because the baby doesn't like them. Just wondering if anyone is going thru this. With my other pregnancies I liked and craved the not so good for you foods and just think it's weird with this one.

So would it be possible to eat healthy, no fried foods, white flour or white pastas, no sugars. Eat fruits and raw veggies for snacks but a portion of protein for the three meals of the day, with green veggies and mabe a red potato or sweet potato...something like that? Please let me know. Thanks.

Keep all the food you eat raw. When you eat foods in their natural state, you avoid a lot of excess fat, sodium, and oils. Eating a pure diet will restore you body ph or acidity level. An alkaline or basic ph is necessary for optimal body functions. When you change your diet to raw, your body will begin the detoxification process and your ph will go from acidic to basic. Changing your body ph will reduce your craving for “junk” food.

This my 3rd pregnancy and I honestly have never changed my diet. Eat what I can and what I want. I'm not a raw meat person, don't eat sushi, but otherwise meat cheese fruit veggies cake ice cream whatever. Take your vitamin. I do limit the caffeine and obviously no drinking.

They don't say you can't eat lunch meat, they want you to warm it up before you Eat it because of all the bacteria and stuff that's on the food we eat. They tell you not to eat raw eggs because you can get salmonella.

Eat healthy raw

Common Questions and Answers about Eat healthy raw

eating