Hello and thanks for this service! Is it more beneficial to take an "omega 3 EPA & DHA fish oil supplement" or an "omega 3, 6 &9 EPA & DHA fish oil supplement"? I'm a bit confused as to which would be of the optimum benefit to purchase. Thanks for your time and expertise!
Levels used in therapy to lower blood triglycerides, also a risk factor for cardiovascular disease, are higher, about 2-4 grams of combined EPA and DHA per day. The OSU studies with mice used DHA at levels comparable to the triglyceride therapies.
"DHA was more effective than EPA at attenuating inflammation, oxidative stress, fibrosis and hepatic damage," the researchers wrote in their conclusion.
While tumeric is a good herb for the liver, artichoke is better for helping with the digestion of fat. So a diet rich in antioxidants, you know, nice colored veggies and some fruits, vitamin E with the tocotrienols, and such help keep oxidation from occurring, and the good fats, the fish oil, keeps things flowing which also helps prevent oxidation.
So I Bought prenatal pills and they don't have dha. So when I had my 1st Dr appt at 5 weeks he said buy dha prenatal so I have been taking them. I'm 20 weeks tomorrow and a few days ago I ran out so I been taking the prenatal pills without dha until I get paid. But I'm wondering is it even a big deal which pills i take since I'm out of 1st trimester?
Dietary modifications are paramount in certain present day, chronic medical illnesses require taking certain types of diets, rich in fiber, low in simple sugars and fats, multi grains, fresh fruits and green leafy vegetables to name a few. Please mention in detail the illness of your friend and repost on this forum so that it can be duly answered. I don’t see a mention of the same in this post. Take care always.
I have been diagonised with low Blood pressure. Can u suggest a suitable diet to regain normalcy?
Right now, even though you are only eating fruits and rice and chapati, your diet is mainly sugars and carbs. I know how important rice is for an Asian diet. But honestly... to control weight gain you have to reduce it to very little or none at all. It's only 9 months. Try to reduce your rice/chapati to once a weeks at the most.
In order to control my own weight, I ate cooked vegetables, lean meats, and fish. How your food is prepared is very important too.
Is meat good ? protein rich foods ? vegetables ?. What foods would be best to help me develop my immune system. Juices ? milk ?. Please help me setup a healthy diet as I will fight this damn thing off !!
Depending on a patient’s particular profile, I suggest either the Dean Ornish heart-reversal diet or the South Beach Diet. If you know anything about heart disease, the Ornish diet is better because it
most effectively cleanses the system of excess fat.The South Beach Diet is usually for those with risk factors but no known heart disease. This diet allows more latitude and can still get a person to the recommended targets.
Thus, the best diet to accomplish both goals and also provide adequate levels of DHA is one following my dietary recommendations. If you are pregnant you should be consuming extra calories beyond a typical woman’s nutritional needs—on the order of about 300 calories more a day. This simply means using a slightly larger plate at each meal, but still keeping the correct balance of foods.
fatty liver canbe much more dangerous than hbv according to severity and the disease is on all organs, liver just reflects the fat infiltration of all organs
you have to lose weight and change diet, organic only, zero processed foods with chemicals, no sugar, no fat, very little diaries.you have to make vitamin d25oh 100ng/ml by taking 10.000iu of d3 daily, resveratrol liposomes from maxhealthlabs and fish oil with dha+epa 2,5-3g (very few brands have this content).
You can take as fancy or basic prenatals as you want. I just take walmart's generic brand. My ob said it's good enough. A lot cheaper than some of the other ones that include extra junk. My ob said as long as you're eating a varied and balanced diet there's no reason to pile on that extra stuff (like DHA, ect.) But it's totally up to you.
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