Clean eating website
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I have been researching the MTHFR c677t and 1298 mutations since my daughter had a stillborn at 28 weeks. I found a very informative website I think everyone, including healthcare providers, should check out. It is mthfr.net and there is a wealth of information regarding these mutations and PREGNANCY! One big difference you will notice is that Dr. Ben Lynch (of mthfr.net) actually discourages use of folic acid (especially during pregnancy) and recommends L-methylfolate instead.
Is anyone familiar with binge eating disorder? I have been struggling with what I believe is binge eating disorder. It has gotten out of control and I am at a loss as to how to stop it. I have gained a horrible amount of weight and am miserable. I just want to regain control and able to cope in a healthy way...
What is the website online i can visit and still see the forums and add pics to my profile?
Thank you!
Subway is amazing are u aloud to eat peanuts then?
Hang in there buddie!!!! I am day 1 clean from percocets. I really do know how you feel. I wanted a pill really bad this morning but I made sure that I didnt have any for me to get. This feeling happens. You have to be strong and fight it. Oct. 26th I will have quit takeing many roxis for 3 years now. I quit those cold tukey. I wasnt abusing the percoets but felt myself wanting to. So I said to myself its time to stop. I am a 35 year old female. With a hubby and 2 children. They need me.
I have always had an issue with disordered eating. It is not clinically diagnosed, but I am smart enough to recognize when something isn't healthy. My problem is that I will go from one extreme to another. I either don't care what I eat and just eat whatever or I get very obsessed with what I'm eating and the amount of calories in it. Counting calories can be triggering for me, so I have held off on that for a while.
You could also seek out an eating disorder therapist in your area for guidance. To learn more about eating disorders and treatment options, visit the bella vita website.
As usual, I will suggest you don't look at the website above -- Atkins has been proven not to work and to not be healthy. There are many better options. And just to be clear, you're not on a no-carb diet -- vegetables and fruits and beans also contain carbs. I assume what you mean is you're not eating simple carbs, or I hope that's what you mean. Being too austere in your diet can be a problem, especially if you're diet is unbalanced.
I am now 37 days clean. Just curious if anybody else has dealt with this issue. I can't bring myself to eat anything until dinner time. I try to eat 3 meals a day however I just get really sick after the first bite of food except for at dinner time. I thought I was going to gain weight after getting off of the vicodin.
I have oesteosporosis and I binge eat. Binge eating has never been a problem in the past because I have always been very thin and never gained weight, until now. For years my weight has been between 102 & 106. I'm 5'3". Over the past few years I have gained 15 lbs. and it keeps adding on. I can't believe that at my age , this is a huge problem for me.
High protein diets are a current fad, and some of them might one day prove out -- we just have to see what happens when we have a lot of years of people eating this way and see what happens to them. The main diet since the invention of agriculture, which made modern economies and the corresponding advances that ultimately came with clean water and abundant food that increased our lifespans, is grains, legumes, and fruits and veggies.
Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.
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