Eating sugar or other simple carbohydrates helps temporarily because they stimulate serotonin release. If you are
insulin resistant your body is still making
insulin but the cells do not respond to it you may also develop persistent food cravings. Adrenal imbalance can also cause food cravings, according to the National Endocrine and Metabolic Diseases.
A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings.