carbohydrate counting for meal planning

even though I eat a normal portion of meal, my blood sugar goes up after each meal. but it goes down to normal level after 4-5 hours. it makes me confused because I cant inject more because I will get low, what should I do?

Start here, http://www.diabetes.org/food-nutrition-lifestyle/nutrition/meal-planning/carbohydrate-counting.jsp And, http://www.google.com/search?hl=en&client=firefox-a&rls=org.

Im 19 and I was told that I'm prediabetic and I have no clue what to eat Im scared to eat anything I've been fasting lately. Im overweight which makes it hardly Im always freaking out after I eat. The doctors don't want to tell me much as for eating do you guys have any meal planning ideas ?

What a feat ! You are brave ! I have 4 more days on inc , and counting down the hours. Prayers for Great Labs !

You may be experiencing a blood sugar drop due to the macronutrient balance in your meal. Try increasing the protein and fat, and reducing the carbohydrate foods in your meal. Vegan diets also tend to be low in iron and vitamin B12, and as these are depleted in your body, you may feel weak or dizzy. Vitamin D is also a possible concern if you don't spend enough time in the sun, and a D deficiency can manifest with full-blown neurological symptoms.

com/ has lots of recipes you can look though, but additionally they have a meal planning/recipe booklet you can download for free. It gives some great information that might help you better understand carbs and meal planning.

I have type II diabetes. I have trouble making a healthy meal for me. Can anyone give me some sugestions on what to fix?

thank you so much!! I have always been confused because my doctor never told me anything about that! also, I learntabout this thing called "carbs counting", is it necessary for all diabetes to know about this?

I started by simply counting calories and portion controll gradually adding in a 30 min treadmill. I have lost 28 pounds since Jan 28, 2009. My advice------start small!!!!! Replace white bread with whole wheat. Read the labels on everything. Choose lowest calorie and lowest fat and carbohydrate you can find. Turkey bacon is great!!!! Turkey hamburger is a great change to make manwiches, ect. Good luck!!!!!!!

I am not sure where you live but most places in the US have free diabetes educators and you can go see them. They have dieticians there also. That would be my first suggestion they have a lot of up to date material and are very well trained. You can also call your sons endocrinologist. Good luck!

I'm wondering about this topic. Does counting your carbs help prevent diabetes? An essential thing to do if you are worried about diabetes? What are the best ways to do this?

When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange. In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.

I personally LOVE the turkey smokies with sun-dried tomato and basil so I will stick to those for me, but still searching for healthier options that the rest will go for. One trick we learned last summer was to make S'mores with digestive cookies that have a chocolate coating on one side... less messy, easy and shhhh... don't tell the kids they are "better for you" then regular S'mores.

for something sensible like a day or two of meal plans. The big thing is carbohydrate counting so get a carb book. If he takes Humalog insulin, dose would be 1 unit per 10 grams carb. If not, you must watch the simple sugars carefully. Small amounts of fruit are okay and larger amounts can be tolerated after eating protein.

I shall certainly go for a Hba 1c test as advised by you. I did eat very high carb and sugars meal before going in for the test. I will have to restrict my carb intake. And desserts should be a 'no' 'no'. !! I am a non veg and have fish, eggs and chicken occasionally.

(841 kcal, 53.8 g fat, 31.6 g protein, and 57.4 g carbohydrate) in a single-dose pharmacokinetic study.

3-If I take the same big meal, rich in carbs, and go for a walk for one hour, the level would be 138-140 mg/dl after two hours. Now average meal with average carbs. 1-If I take an average meal with average carbs my sugar level would be 150-162 2-after three hours the level is down to 130-145 3-when I take the same average carbs meal and go for a walk the sugar level is 130 after two hours. After 4 hours in either cases it is normal 108-120.

Try feeding him food of high nutritional value so he gets as much protein and calories as he needs. For example, having a protein source each meal --- meat / fish or cheese or yogurt; with a carbohydrate --- bread, pasta, rice, cereal; and a fat ---- pat of butter or mayonnaise if you made a sandwich. Good protein sources are meats, chicken, fish, beef, pork, etc.; and dairy products such as milk, yogurt, cheeses, pudding, and ice cream. It is good he eats pork and chicken.

Great choices for post workout is a combination of protein and whole grain carbohydrates. I usually go for a protein shake with a little oatmeal, or 4 ounces of chicken with some quinoa. Some people choose a simple protein bar, but be careful of excessive sugars and fats. Quest bars are usually the best choice since many can pack either a ton of sugar or worse, fake sugars.

Parents of munchkins with diabetes also appreciate ingredients lists and recipe cards with the menu on it. Many folks do "carbohydrate counting" and can estimate how many carbos are in any given meal based on the ingredients & serving sizes. YOu don't need to compute all that, but just showing mom or dad the ingredients can go a long way to lessening everyone's concerns. AND, the child can then really enjoy a piece of whatever is served.

if possible , start carbohydrate counting. You may need to buy a basic scale in order to measure raw materials going into your curries and their carbohydrate count. The net has number of sites which can help in calculation. Best of health.

I walked for first month and moved on to skipping rope been on a steady fat burning regime I skip in the morning after a meal and every night I wake up feeling thinner every day

Are you eating a large amount of carbohydrate foods in these periods or your intake of food is the same during and after the 'sleep spells'? High amounts of carbohydrate foods at one meal tend to get people tried due to the increase/drop of the sugar levels in the blood. Maybe look at periods of stress in your job due to certain timetables, such as an accountant very busy at the beginning of a year due to income tax time, etc. Our bodies get fatigued from high amounts of stress.

Ground whole corn, meat and bone meal, corn gluten meal, chicken by-product meal, animal fat (preserved with BHA/BHT), wheat flour, chicken, rice, dried whole peas, dried beet pulp, wheat mill run, natural flavor, salt, potassium chloride, carrot powder, caramel color, vegetable oil (source of linoleic acid), vitamins (choline chloride, dl-alpha tocopherol acetate [source of vitamin E], l-ascorbyl-2-polyphosphate [source of vitamin C], vitamin B12 supplement, d-calcium pantothenate, vitamin A s

#1: Fish (Tuna, Salmon, Halibut) Protein in 100g 26g 3oz Fillet (85g) portion 22g Protein to Calorie Ratio: 1g protein per 4.5 calories For the complete list and tons of nutritional info go to the HealthAliciousNess website. I hope you find this helpful.

Carbohydrate counting for meal planning

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