carb diet losing weight

In regards to the diet. I DO NOT like to diet because I feel deprived. I started the high carb/low carb because of an article I read by Chris Powell who did Extreme Makeover - Weight Loss. The idea was to stoke the thyroid by confusing it. When you cut out carbs, the thyroid slows down so by having high carbs on alternating days, you confuse the thyroid and it keeps working but then you get the low carb days to help with weight loss. I have really cut back on sugar and junk.

If your A1C is high you are likely pre-diabetic. That combined with PCOS will make it tough getting pregnant. Ask your doctor about taking metformin. This will help regulate your insulin levels which will help your diabetes and will work with your ovaries to hopefully get them to ovulate. Metformin has also been known to help women lose weight combined with diet and exercise. Watch your portion size. When you eat a carb make sure you've got a protein. Cut out sugars.

I eat breakfast 15 gram carbs, snack 15 grams carb, lunch 60 grams carb, snack 30 grams carb, dinner 60 grams carb, snack 15 grams carb. Its crazy. This is my first pregnancy.

I kept on the very low carb diet, eating mostly proteins - fish fish and more fish I started losing weight really fast. I was originally at 112 - 115 keeping my weight at that by eating a ton on carbs. As soon as I was diagnosed I cut out carbs and now my weight is at 92 - 95 pounds. I am very small boned and when I was younger I weighed between 90 & 95 pounds until I turn 40 something. My morning blood sugar fasting when I was first diagnosed at hardly ever below 135 in the morning.

I actually seem to be gaining weight. not to much, but not losing anything at all even though having the extreme pain and dhiarria. anyone else experience this? I also have a thyroid issue so I have always had a hard time losing weight so maybe thats it. thanks!

Completely agree with Gymdandee. Tell us more about your diet. What's the diet? And how much weight would you like to lose?

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Hi, I would change my diet to a low carb diet. A lot of news has been coming out about low carb and I am doing low carb. It has really helped me keep my BG down to an acceptable leval. You might try researching the Dr. Bernstein diet for diabetics. It really works and does not affect a person in any bad way. You also do not have to starve yourself on this diet. I eat between 2000 up to 3000 calories a day but those calories are coming from low carb food.

That is why they say that in achieving your goal of losing weight, you should consider discipline and hardwork. Some would even say that losing weight is psychological that if you get into your mind that you can refrain carbo and sugar then you can achieve it.

The South Beach program also has a low-carb version of their diet. In my opinion, both the paleo diet and the low-carb version of the South Beach diet are low-carb diets that are very healthy. Good luck.

Low carb no carb diet! It's perfectly safe.

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Working out is extremely important to losing weight quickly and keeping it off. It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.

Maybe look into changing from low fat, to low carb diet. Low carb diet helps some - definitely has helped me where no other diet has. make sure your levels are optimal, as well.

I recently consulted with a weight loss doctor who prescribed a sensible diet (moderately low carb) and the medication Adipex. That combination was magic for me. The diet resulted in rapid weight loss, and the prescribed medication made it easier for me to follow the diet. I did have to follow up often with my physician, but the results are worth it!

Hi, depending how long you have had diabetes, and your overall condition, losing weight and changing your diet to a strict low carb diet / keto diet, could possibly put your diabetes into remission or at worst make it very much easier to manage. The principle of low carb diet is restricting carbs, particularly all grains, sugars, starchy veges and sweet fruits, and eating a diet that focusses more on protein, low carb plant foods (veges and non-sweet fruits), some nuts, and healthy fats.

s go in your Breast milk and you should be losing weight during breast feeding . Cut back Carb would be the best . Eat only 40 to 60 carb aday and you will be slim in no time. But remember your baby all was cames first.

Maybe the low carb diet is right for your body? Not everyone can follow all diet plans. I still eat carbs (a ton) and I'm still losing weight without a problem. Maybe stick to this low carb diet till the end of the month and see what weight comes off, if none maybe switch to something of your own.

Well, unless you take drastic lifestyle steps to change the dynamics that led you to being on the medication in the first place, it is what it is. This includes changing your diet, losing and maintaining an ideal weight and exercise. Are you doing those things? More power to you if you are! Unfortunately, that is where a lot of people fail in controlling diabetes. Uncontrolled diabetes is dangerous so you will want to control is 'somehow'.

I am dieting and exercising not only to feel better, but also to lose weight. I have done a very strict low calorie diet with 1200-1500 calories, and exercise everyday. I might lose 1 lb in 3-4 weeks that way. I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan.

Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!

Uhm, may I ask if a very low carb diet is really effective for losing weight? because I really don't have enough time to exercise. I am going to school and i take part time jobs, so i really don't have enough time to exercise. what can i do to lose 30 lbs within 3 months. I am 58kg and 5 ft tall.

In some people, losing weight, exercising, and eating low carb diet may move them from prediabetic back to normal numbers. In any case, eating well, exercise and weight loss will be very helpful in management and may prevent progression.

since being diagnosed with prediabetes and losing some weight and changing up how you eat, did your numbers change regarding the pre diabetes diagnosis? I think it is definitely a good goal to get a diet you can maintain without losing weight. You must be extremely thin now! Definitely can understand why you'd like to gain a bit of weight. I found an article that talks about how to gain weight when you have diabetes.

Low carb diets have been shown to be unhealthy long-term. Veggies are all carbs. Fruits are carbs. Complex carbs such as whole grains are the best source of long-term energy. Too much protein, especially animal protein, can cause kidney problems and is linked to a higher rate of cardiovascular disease.

Carb diet losing weight

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