carb count of veg

With juicing, you are more likely to drink more of the juice, whereas if you ate a piece of fruit or veg, the amount would be much less.

I usually cook in one pot if I am cooking chicken or other meat. Add in lots of different veg. Or you could make a soup.

Sweetheart....my heart goes out to you. Be strong. You can do this. I believe you can! Seriously. Can I offer you some advice that helped me? It is to adopt a way of eating that will help you lose weight, and it's not the complicated typical blah blah blah we commonly hear, like eat low fat, exercise crazy hard, run a mile a day, limit portion sizes, count calories....blah blah blah. Let me guess, you tried this and it didn't work. You are not alone.

For weight and blood sugar management controlling how much carbs you eat each day is an essential part of management. Some people find that low carb, moderate protein, higher healthy fats diet is helpful in management. Hope this helps.

You need to be sure you are using the right Insulin Carb ratio for your doses before meals and that you have an accurate carb count. Calorieking.com is a good resource for carb listings in addition to what's on packages (and be sure to correctly measure servings). In order to gain weight you want to increase your protein and fats so that you can gain weight without increasing carbs.

What are the chances of getting GD at age 39? Throw in the added factors of me being overweight and already having sugar level on the high end of normal (pre-diabetes)?

could u help me understand abit more please..i have a low b12 count of 79 and im only 24 years old..can u tell me what i need to do and can anything bad happen to me.

Choose good fats (olive oil, avocado, grass fed butter, linseed oil, chia seeds), protein (fish, eggs, canned/dried beans, nuts, seeds, chicken, red meat, some cheese) and veg (anything, just choose more veg than fruit) over carbs. And when eating carbs make sure they're wholegrain. That's what I focus my meal plans around. That way any extra snacks or indulgences full of sugar or white flour don't throw my diet into carb overload.

Adopting a low carb, moderate protein and high fats (from natural sources) diet will help you control blood sugar and satisfy your hunger. Eliminate grains and starchy stuff, like pasta, bread, rice, potatoes, beans, and eliminate sugars. Eat non starchy veg frequently, while limiting fruits to occasional treats. Don't be shy with good fats (avocado, grass fed butter, olive oil, nuts, etc), and stay away from fake fats like margarine.

I am 30 weeks tomorrow and been diagnosed with GDM, my fasting levels were ok but both the 1 hour and 2 hour levels were a little high. I am on a low carb, high protein diet and some walking each day. I have to monitor my levels 2 hours post each meal and must get a reading under 120. Been managing so far, but had 2 high readings in 4 days (12 readings). Wanted to know are others in the same boat? What advice has your doc given u? I have gained 7 kilos so far, so no massive weight gain.

//www.medhelp.org/diabetes/articles/Common-Drinks-by-Carb-Count/2303 http://www.medhelp.org/diabetes/articles/Common-Drinks-by-Carb-Count/2303 These articles can also be found in the Health Guide in the Sugar Sense app in the Eat Right section. To find it, choose the menu with the three bars in the upper left corner of the home screen.

I do eat low carb. However, if you use insulin you need to be, aware that some carb foods digest more quickly than others, which may affect insulin dosing.

Do 45 grams of carbs three times a day and 15 grams twice. Veg u don't have to count and stuff like cheese u don't have too count, fruits are high in sugar.

Breakfast: 30g wholewheat bread with lowfat butter/margarine, 1 bowl of Special K and low fat (1%) milk and herbal tea. Lunch: Rice or pasta or couscous salad with a variety of beans, cucumbers, tomatoes, carrots etc and either fish or white meat (grilled preferably with herbs). Plain Yoghurt and 1 piece of fruit. Mid afternoon snack (very important): 1 piece of fruit and low fat plain yoghurt (Activa are great).

however, my feeling is that your body needs all of the food groups, so by cutting out carbs, you could be depriving your body of necessary nutrients, etc. If you do go on a carb free diet and lose weight, most likely, you will gain it back if you go off the plan. If you stick with the complex carbs - fruits, veggies, whole grains, etc - and eliminate the simple carbs - such as sugar, white flour, regular pasta, etc, - you should do better. Of course, you still have to limit your portions.

I am sorry to hear that. Try and cut down on your intake of red meat and processed food as well. Replace them with fresh fruits and vegetables. If it still fails to get your weight shifting, try Liproxenol max. It was very effective for me.

Did you change your food habits of late, like changing from non-veg. to veg. etc.?, since zinc and follic acid together when taken is supposed to improve spem count.So, if these are lacking them in your recent food intake, may be it might have affected you, and not melatonin.

) There are lots of theories all over the Net. You just have to look and do your research, and see what makes sense and works for you. Using that as a basis, I did drop from 145KG to 122kg in 7,5 months - about 50 Lb's, and another 9kg the next year. IF anyone finds the link please post.

My lipid pannel was awful and I am eating a good diet with low carb and a lot of leafy veg and large water consumption everyday. I walk occasionally and keep semi active (well until I am exhausted). My BMI is around 32 (up from 26 18 months ago) and my weight fluctuations are around 7 lbs weekly. My Dr put me on Phetermine and reviewed my food intake...he was floored when I did not lose any weight on the Phetermine. I seem to have little to no control overmy weight and health.

My diet now (over the past 5 years) comprises basically veg and fruits, lots and lots of them, especially those intense-colored ones that I read are rich in anti-oxidants, some meat and lately, mostly fish, but little carb. (Basically, before I eat anything, and I mean EVERYTHING, I’d first look it up on the Internet to find out its health benefits. If it’s good, I’d eat more. If it say very good, I’d eat vey much. If it says bad, I’d try to cut it out).

Id love to eat more choices but stick with 3 diff proteins, low carb veg, no fruit, little to no dairy, no grains. I keep losing weight. I was always around 130 at 5.7 inches and now 108 lbs. I cant put on weight on this under 50g carbs a day. Any suggestions on best diet for a thin person like me that isnt overloaded with meat/fat? Im already eating some fats at each meal 2-3 x a day. Im always tired. Thank you for any suggestions.

Stick to 3 main meals per day with healthy snacks in between. Eat as much fruit and veg as you can and try leave out greasy, processed foods, food high in fat, gassy drinks - stick to water. You can obviously allow yourself a treat day when you could say order a pizza or something. Make sure you're exercising a few times a week too.

Carb count of veg

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