It did contain sliced
onions (but you could replace with thinly sliced fennel
for a different taste) sauteed in olive oil, then add cut up tomatoes and garlic, once tender add a can of legumes (chick peas, lentils, any bean) drained, heat, and then add S & P and a handful of mixed herbs (whatever you have - cilantro, basil, dill, chives, etc.). Serve over raw spinach or arugula. You might want to look into some vegetarian cabbage rolls too!