My pressure readings are around systolic is better now around 125 -
morning evening - 135 but my diastolic is still
high around 85-90
morning ,90-95 evening i have stopped tablets since 4 days.
Should i continue tabs ( as doc says this age taking tabs will lead to complications like diabetes and nerve issues at later age) Are there specific foods,juices and other natural ways that could help me lower my diastolic?