I heard that interval training is the
best, and fastest way to loose
weight. Is this true?
I recently started a routine that involves of lifting 10 lb weight 5 sets of 1 90 second reps, followed by 20 min of interval cardio on an eliptical machine, 60-90 sec. running, 60 sec. rest, then I move on to more weights, and leg press, then to the treadmill for another 20 min interval cardio workout, using the same time routine as the eliptical workout.