Hi, i was just recently diagnosed and i know exactly what your feeling. Ive found that 1. just not eating it and 2.
substitutes work great for things like tea, jello, pudding and the likes, but the most important thing is that you realize that you cant have that much of it. After a time of not having that much you will loose the desire. I know its hard, but its better for your eyes, your legs, your toes, your health in the long run.