alcohol calories and weight gain

I went to the doctor and the doctor said that I need to gain 20 pounds. I have been trying to gain weight for about a month now and I can't seem to gain a pound. What is the best way to gain weight?

m 20 weeks preagent I weight 114.

You need to eat more calories than the amount that you burn. Every calorie that you eat above that what you burn will eventually be converted into fat and stored in your body. (regardless if these calories come from protein, fat, carbohydrates or alcohol) 1 kilogram of fat is about 10.000 kCalories so if you daily eat 500kCals more than you burn you will gain a kilo every 3 weeks. remarks: -you will not gain much energy with a few extra kilo's of fat unless you are currently underweight.

Hi there, The calorie content of energy bars usually range from as few as 95 calories up to nearly 500 calories. Energy bars for weight gain do contain fats and carbohydrates in large amount .These bars can never compete a healthy nutritious diet. Consult a doctor before taking these energy bars.For both weight gain and weight loss diet and exercise play a very important role. Consult a nutrition expert. Do keep us posted. Best of luck and regards!

A healthy and regular meal is vital to gain or lose weight. Consuming more calories than you burn will help you in gaining weight. Try to gain weight in a healthy way. Eat lots of fruits and vegetables. Avoid foods like cookies, chips, aerated drinks .You can also do aerobic exercises or exercises which will help you gain muscle mass. The added muscle will increase your metabolism which in turn will lead to increased consumption of calories per day to maintain that weight.

hello i'm eva ,i weight 46 kg and i would like to gain weight.I am very thin and i mesuare 1.60 can you tell me a diet that is healthy to gain weight.?

reduce your diet intake by 500 calories and increase your CV workout by 500 calories about an hour at mild intensity will give you a calorie deficit of 1000 calories a day this will equate to around 2lb of fat every week.

Whole grain bread, fish and nuts are all high in calories and often mentioned as healthy foods. Physical activity during higher calorie intake can help you to get more muscle mass instead of belly fat. Chocolate, cakes, fruit juices can quickly add to belly fat...

Very lucky some people dont get morning sickness right away and I wouldnt worry aboot weight gain so early on, I havent put any weight on and am 18 weeks

I've been exercising 700 minutes for the past two weeks, and kept my calorie count at around 2250 a day, and I weigh 40 kg! I know I need to gain but I want that gain to be intentional. Instead, I calculate a calorie deficit, and am still gaining! What is wrong? I want to be in control of my weight, but gaining on a supposed deficit isn't it!

No supplement is likely to help. Weight is a balance of calories in // calories out ---- this is true for thyroid and non-thyroid patients. Keeping the TSH in target range (ask your doctor about your target as it may be different based on the thyroid cancer history).

-) the muscle gain will add weight but you will tone up.. Patience and determination is the key!!

I don't want to play doctor here or anything, but I was in a similar situation for several years. My apartment got broken into, then I moved home, and then my house literally got hit by lightening. I started taking lexapro for the Post-Traumatic Stress. I'd always been a bit of a snacker and stress-eater, but I a burdensome amount of weight from it. I asked my doctor about other alternatives to the Lexapro, and she suggested Welbutrin.

Generally speaking, to lose weight calorie intake must be less than you burn with activity, and to gain weight you must take in more calories than you burn. This situation (being underweight and pregnant) is about the only time women have to work to get more calories, but to do so, find foods you like and eat a lot of them. Sometimes pregnant women lose their appetite, so this will be a very individualized thing.

It sounds as if your weight gain may be at least partially due to sedentary lifestyle. If it helps motivate you to be more active, I read that everyone should do 30 minutes of moderate exercise every day, such as walking at a fairly rapid rate. Apparently any day you don't do this, you are actually wearing your body out. Exercise alone won't burn many calories, so you also have to be especially careful of the amount of calories you are ingesting.

Losing weight and regaining it over and over is called "Yo-Yo" dieting just like your situation. Tips to Stop the Yo-Yo Cycle 1. Soothe Without Food 2. Change Your Goals 3. Scale Back 4.

you can put in you height weight and level of daily activity, plus weither your looking to gain, lose, or maintain your current weight. And it will calculate how much calories you need to take in per day here is the link: http://www.mayoclinic.

What is the bestand safest way to gain weight?

Is your dr concerned? I'm 22wks and gained 13lbs in the first 15wks due to bad fluid retention and bloat and then haven't gained anything for the last 7wks. My dr isn't concerned at all because I'm already on a low-fat diet for my complications so he knows I'm eating a balanced diet. Whereas this app and the hospital are saying my weight gain is excessive and I shouldn't put on more then 20lbs my whole pregnancy because I was 198lbs to start with.

Do you have: Some symptoms of cirrhosis in the early stages of the disease. Not to say you have cirrhosis but if you have unusual weight gain it may be attributed to the following. However, the very best thing you are doing to yourself and your liver health is NOT to drink. Primary care physicians and most GI's are not as knowledgeable regarding hepc and the latest treatment protocols as is a hepatologist. They specialize in diseases of the liver.

Doctor also suggested increasing oils and good fats to improve nutrient absorption and add calories. Too early to say if he is putting on weight yet, but he is doing well mentally and emotionally!

Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states.

Alcohol calories and weight gain

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