Anything to
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natural ways to help control anxiety? I have heard from my PCP and a PHD (therapist), that exercise, eating a balanced diet, deep breathing, listening to music, etc. are best natural ways to help control anixiety symptoms. I have also tried teas and may look into yoga.
I have taken Atenolol,a blood pressure med, for years and a thyroid med (have thyroid cyst/hypothyroid issue and been under treatment for 3 years for that.).