I took 400mg and felt more energetic. However, when I did light aerobic exercise, I had difficulty breathing, and my pulse was
10 beats above normal. So, I am a bit confused, as on the one hand I felt energetic, but on the other hand had difficulty breathing on exercise. Should I discontinue the supplement?
My second question relates to the herbs arjuna, harjor, vana tulsi and amalki, which are the ingredients in the Organic India capsule "Lipid Care".