iam 22 yr male.iam using spit
tobacco for the last 4 years.i tried to quit for many times but i could'nt.main problem is withdrawal symptoms like drowsiness,depression,constipation,anxiety,insomnia.the main issue is constipation.without tobacco i cant evacuate my bowels.mentally iam very depressed and i cant even say to my parents or friends.please help me and give sugession for the withdrawal symptoms like constipation and it will be more useful for quitting tobacco.