Type 2 diabetes diet food list
Common Questions and Answers about Type 2 diabetes diet food list
diabetes
Hi. I'm not a medical professional, just the parent of a kid with diabetes. Type 2 diabetes is different from type 1 diabetes, which isn't reversible. Type 2 can generally be reversed by changing your diet and getting plenty of exercise. The reason is that type 2 is caused by the body not being able to absorb or use the insulin it creates.
t the only benefit of a ketogenic diet, which has been found effective in treating epilepsy, reverses type 2 diabetes, and preventing heart disease. New research indicates the low-carb, high-fat ketogenic diet fights depression and bipolar disorder.
In fact, Dr. Westman said people who follow a high-fat ketogenic diet experience improved health across the board.
"Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity.
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.
This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.
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I am Type ll diabetic taking metformin & Januvia. My levels are climbing and the Dr. is considering insulin for me. I do not want to be insulin dependent. Trying to lower with diet changes but have other health issues that restrict what I can eat. I have high cholesterol (can't take any statin drugs to lower), diverticulosis,irritable bowel, fibromyalgia and now a mouth full of braces so am unable to eat many things because my teeth do not hit together to chew.
Hi, I am a type 2 diabetic as well. When I do have soda it is always diet. I never noticed any increased levels in my blood glucose levels tho. Try one for a day or two, monitor your levels and see if they affect anything. Something that I do is look at the lables when I am not sure if something is ok for me. When you do this compare the lables from a diet soda to a regular soda and see what they look like, this will pretty much give you a answer as well.
I had type 2 diabetes before I got pregnant. I'm 8 weeks and I inject insulin twice a day. They said if I don't control my levels my baby will be too overweight . any suggestions besides eating right and exercising? Is anyone else experiencing this?
Low carb diet is absolutely the best way to manage diabetes. American Diabetes Association is now also recognizing this.
By low carb we mean about 20 - 30 g of carbs per day. Protein should be adequate (can be up to 1.5g/ kg body weight), and healthy unprocessed fats (avoid vegetable oils) for energy balance. HEalthy fats include the fats that come with meats and full fat dairy, nuts, avocado etc.
I know you are finding it hard to avoid temptation and break old habits. You gotta say goodbye to that old girlfriend. Once you have, it becomes easy. Yeah, it is not that easy at first but if you can lay fences all day you can do this, including halting your binge eating. Binging is more of an impulsive reaction than a need. A big difference between I need to eat and I want to eat that.
I have Celiac Sprue and Type 1 Diabetes (36 Yrs.) (Pump for 7 yrs.
First of all Type 2 diabetes does run in the family. I had gestational diabetes in two of my pregnancies. Lately but not everysingle day however more often now I am continuously feeling nausiated, at times a headache or mild diziness with it. At times I go to the toilet feeling as if I am going to vomit (but I dont). I am absolutely not pregnant (I had a tubal ligation). there are times when I get shaky or irritable or feel a head rush without food. I am 5'4" inches tall.
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