Recently the pain in my knees has gotten even worse and I have had X-rays taken and gone to my orthopedic surgeon. The X
showed marked degeneration of the joints since my last x
(less than a year ago) and the surgeon has told me that I am comletely 100% bone on bone and will need to have knee replacement surgery/s. Obviously, I'd like to postpone this as long as possible and am trying the non-surgical route again, like I did with my shoulder.