When I'm sitting quietly, my heartbeat actually makes my body rock! When I have PVC's and
PAC's, it just about drives me nuts. I'm on 50 mg of metoprolol
, which seems to help, but the one thing that I've found that keeps them away is to stay aerobically fit. If I put in 5 to 10 hours weekly on my road or mountain bike, at a good strong pace, then I rarely have PAC's/PVC's, my BP is under 100/70, my resting HR is about 50, and I sleep better.