massage techniques to get rid of cellulite

Cellulite is irregular pockets of fat, under the skin. Exercise and losing fat, overall, is the best treatment for cellulite. Unfortunately, the creams/lotions don't usually do much good. There may be some that reduce the "appearance" of cellulite, but they won't get rid of it.

What is the best way to get rid of fat/cellulite from your legs? What are some good exercised for it?

Hi, Balanced diet and exercise help to get rid of cellulite. Other options include regular massage, laser treatment, and thermotherapy. Please consult a good cosmetologist before you try any of these procedures. Take care!

Forgot to mention -- there's really nothing that will "get rid" of cellulite, short of surgery, but exercise that tones/tightens your muscles will go a long way toward diminishing it's appearance.

s often genetic and a pain to get rid of. I always look at it like this and DO see an improvement in it when I lose my 'top layer' of fat. And also do exercise that is cardio vascular as well as weight baring (either lifting weights or using my body weight such as squats) to firm it back up. It has almost always work. I look at myself in good light in February, get grossed out and begin this routine so that when I have to wear shorts in June, I"m ready.

The theory behind this approach is that massage can help to improve circulation and reduce fluid retention, which can in turn reduce the appearance of cellulite. Some massage techniques that are commonly used for cellulite include lymphatic drainage massage, deep tissue massage, and myofascial release. While massage may provide some temporary relief, it is not considered to be a long-term solution for cellulite.

Since cellulite is fat, there are NO MAGICAL SOLUTIONS to get rid of it. If you reduce the SIZE of your fat cells, you can reduce the cottage cheese look. This is best accomplished with diet and exercise (ugh). Note: body wraps, toning lotions, electrical muscle stimulation, herbal remedies and other quick fix solutions you see on TV and in magazines DO NOT WORK! Any effects are temporary, so save your money and realize that even the fittest folks have cellulite.

What Can You Do? While we can't alter our genetic predisposition to cellulite, we can influence some of the other factors. The good news is that with the following pregnancy-safe ways to target cellulite, you'll reap additional benefits for yourself and your baby. 1. Exercise Whether you're pregnant, thinking about getting pregnant, or had a baby more than six weeks ago, now's the time to get moving. Burn calories to reduce your body's fat stores. 2.

I have cellulite on my butt, and all around the upper part of my thys. What can i do to get rid of this and fast? lotions, and excerises that can be dun with no equipment at home.

Hi i'm 22. I've a cellulite considerable. I tried everything to get rid of cellulits but i didnt be succesfull about it. Can you give me an advise or tips? Enough of that!

but I was blessed with cellulite around 29-30 years old. It is just something that all woman get unfortunately!! The way to reduce the appearance though is to do lunges and squats....I still do 90 lounges with 10 lbs weights 4 days a week, and walk a lot!! The biggest culpruit of cellulite however is....SUGAR!! limit the intake...

Hi. Cellulite can appear during puberty, times of growth or weight fluctuation and pregnancy. I have some on my thighs too and I'm actually underweight. I'm using a cream by Clarins and its really helped. Check out their products instores or online. Eloise.

I have a concern about a product that I've tried recently, it's called "It Works!" ....It's "suppose" to help you get rid of cellulite, now I know and understand that cellulite is bascially something horrendeous that most of us women just have to deal with....but sometimes, nothing works, so you look at other alternatives. This new product "It Works", it's a wrap that's suppose to help you get rid of cellulite and inches...

Is there any way to reduce it or get rid of it.

Hey, I'm a 21 year old female and I definitely have tenderness to pressure on both of my thighs: more laterally.... for instance, if I bump into something in that area, it takes a full minute for the pain to start decreasing. It's bothered me for a few years now, and I haven't gotten a medically professional opinion (i have light varicose veins in the area, as well, but neither my dermatologist or massage therapist had much to say about any of it).

Honey u can't get rid of it if it happenes it happens its apart of life and pregnancy ....

I cnt wear shorts cus it looks like cottage cheese. Ughhh, can rubbn regular lotion on it every day help? what can i do to get rid of it? what excersise can i do at home to help(remeber its on my upper thys) but i dnt have ne equipment. So keep in mind i need excersises that dnt require equipment.

Hello im 24 years old and i'd like some tips about good exercises to get rid of cellulitis around my legs and gluteus I can do. Any ideas? Id like to read some recommendations :) Have a good day everyone.!

also sciatica muscle also may be the reason and if it is related to any of that go to a massage therapist not a doctor. They will only give you a muscle relaxant and/or pain releivers and send you home with the problem still there just covered up.

t believe those creams and such work, and I am not about to go have surgery to get rid of it, but is there anything I can do to reduce its appearance? I keep my legs moisturized, which sometimes helps but not always. i dont know what to do! it was literally like I woke up one morning and it was there! Help!

I know I sound vain but all those hormone injections have caused me to gain weight and to my horror, discovered that I have lots of cellulite now. So doing lots of weight training, cardio and pilates, to lose 6 kgs but need to get rid of those damn cellulite!

And i have horrible (ok not that bad but def noticeable!) cellulite on my buttocks! Its driving me crazy. Is there anything i can do to get rid of them? Excercises lotions ect?

//www.medhelp.

Anyway, if time permits, after work I drop by to one of these massage parlors nearby to get a foot massage...and yes..., I feel so relaxed..and feel so light! However, I can just do that once in awhile if not so busy at work. Now, I am considering of buying a foot massager. I think I am looking for something with heat therapy to soothe my tired tensed muscles after work.. I always believe that it also helps to improve blood circulation.

Massage techniques to get rid of cellulite

Common Questions and Answers about Massage techniques to get rid of cellulite

massage