Just continue to slowly cut down your dose and to help with the symptoms, maybe get some over the counter Valerian for
sleep and sedation and chelated magnesium for
When you take opiates for
a long time like you have, your body's physiology has been altered. Your central nervous system has created a multitude of opioid receptors that all are screaming for endorphins (opiates) to fill them, but your body has now forgotten how to make them by itself.