I recently lost over 100 pounds
in the course of a year through diet and exercise. (starting
weight 244
in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120. Should I be taking into consideration the weight of the hanging skin that I can't get rid of? Am I being realistic in shooting for 120?