How much omega 3 to lower cholesterol

Common Questions and Answers about How much omega 3 to lower cholesterol


I've read in this forum that others have also had adverse reactions to taking this supplement. So I wanted to put this poll out to see how omega 3 affects you. The first time I suspected krill oil, which is supposed to be the best omega 3, I used the process of elimination. Still not believing it I did it a second and third time. Now I don't dare take it even after my ablation for SVT because I don't want the other arrythmias.
My dr told me to exercise and eat right to raise HDL, mine's not really low but fluctuates often for some strange reason. I haven't exercised in almost 2 years so it's 49 right now, but when I did exercise it stayed between 60-70. I did just start a very mild walking program, so it will be interesting to see if exercise does increase it at any level.
Your numbers are not too bad, however your HDL should be over 50 so that needs some attention. HDL (good Cholesterol) binds with LDL (bad cholesterol) to take it back to the liver to be removed or recycled. You should ask your doctor about Omega 3 fatty acids which help increase HDL as can Niacin. Also, exercise increases HDL, but please talk to your doctor before you start a new exercise routine.
High fiber reduces triglyceride and cholesterol levels by reducing the absorption of saturated fats in your diet. Healthy fats Omega-3 fatty acids lower triglycerides and bad cholesterol by increasing fat metabolism. Check the labels for trans fats, or hydrogenated oils! you don't want them. Alcohol is high in a carbohydrates that converts to triglycerides. It can also affect your liver, which could interfere with your ability to metabolize fat.
Good news! Simply adding Metamucil every day has been shown to lower cholesterol! It thickens to a gel after you drink it and it soaks up cholesterol as it goes through. My boyfriend, who is a very fit fireman who still has high cholesterol, just tried it. He says it makes him feel great! Everything works better, and he never knew he needed more fiber. So it is helping him two ways. He got the capsules, and it says you need to take 5 or 6 to get the cholesterol benefit.
Observational studies allow for conditions more typical in everyday life than those found in a case controlled studies and also allow for longer-term observations (4). Of all the studies, 214,426 participants were observed for how much omega-3 oil decreased the risk of cardiac death (4). All participants were free of known cardiovascular disease at the beginning of all the studies (4). The relative risk (RR) of death from a sudden cardiac event was significantly lower (35.
I visited my local GNC store to purchase some Omega 3 Fish Oil supplement. I bought the triple strength, and then asked while paying for it what was the normal dosage? He and another employee said "1,000mg per day." When I arrived home their "triple strength" is only 900 mg??? I have bought others that have always been 1,000mg and that is what I have been taking. Can someone please help me with what is the proper dosage? Thanks.
But omega 3 oils don't do the same thing as statins. Statins lower LDL cholesterol, the bad kind, whereas omega 3 oils provide the good kind of cholesterol, HDL. If you raise HDL, that will be more preventive of future heart disease than lowering LDL unless you're LDL was sky high. Triglycerides are also far worse than LDL because they oxidize instantly; they're found mostly in products with hydrogenated vegetable oils.
Apparently the liver has a mind of its own and can will how much cholesterol its going to make this year! Anyway, my LDL dropped from 170 to 140, as mentioned in my post. Admittedly, I have a ways to go if you buy the cholesterol theory and its changing standards (who changes it, Phizer?) Currently, they want LDL to be under 100 I think. I'm happy in spite of that, especially since I had a thallium scan this afternoon that showed good perfusion everywhere.
is high cholesteral due to the hep C or not, would having cleared the virus make a difference in how cholesteral numbers improve or remain high. i recently also began taking omega 3 didn't before due to financial, but decided anything that will help... will help. i think the triglicerides are 297 and the LDL are 197 i don't have reports in front of me. but both were really out of whack. i don't know why, but i really don't want to take the statins... doc says that i can't do it with diet.
I thought omega 3 is suppose to help reduce cholesterol.
Ocean salmon (not farm raised), cod, bass are high in omega 3 which help the heart. Shell fish are high in cholesterol but have lower fat. they are acceptable but less ideal. Most experts, recommend no more that 3 servings of meat per week and those should be small. Only 20% of your cholesterol is absorbed by your gut from food, the other 80% is made from the fat that we eat. the only way to decrease cholesterol blood levels is to decrease fat intake.
A typical unrestricted diet for the average adult contains about 2,400 calories per day. Aim to keep your calorie intake to between 1,500 and 1,800 calories. The lower end is for women; the higher end is for men. Maintain your ideal body weight. One way to judge your ideal body weight is via body mass index (BMI). Your BMI represents the percentage of your total body weight that’s due to fat. It should be under 25. Many health clubs have simple handheld devices that provide a BMI reading.
Hopefully you are taking a statin and importantly a high quality fish oil supplement, 81mg aspirin and Plavix. Omega 3 fish oils lower your Trigs. Lovaza (Lovasa?) is a high end product, but very expensive. I'd look for a fish oil that uses Mackeral and Sardines. Many of the Salmon oil supplements use farmed salmon, and they aren't a quality product at all Are you diabetic? I hope you let us know what you find out and how this is treated.
Try to get it down without meds, there is all kind of info and books how to get your cholesterol down. If you do have to take meds, don't listen to the horror stories like I did, take them and if you get the side effects your doctor tells you about call him right away. I was so afraid I took and still take the Zocor "every other evening" my doctor doesn't know that. My cholesterol dropped from 309 to around/below give and take 200, the rest all in normal limits.
niacin is the cheapest sure way to lower cholesterol, and red yeast rice extract. eggs typically should NOT raise cholesterol. what does mostly is too many calories, and flours, white rice, pastries, etc. also calorie dense foods like cheese can do it. too much coke, pop, can do it. clean up any of these if applicable, and try the above nutrients if you desire. i'd see a naturopath for cholesterol myself, if it's a persistent issue.
One of the best ways to lower cholesterol levels is to lose excess weight. And one of the best ways to lose weight, is to count calories. It's not the only way out there, but it is a very safe and effective way to go about it. It's how I was able to lose 170 lbs so it's the method I can recommend. Weight loss comes down to a simple math equation. You have to burn more calories than you consume.
My Triglycerides however, have gone from 195 in 2009 to 325 in July 2012. I have added Omega-3 Fish Oil vitamin in the morning, and changed my diet somewhat. I am not eating as much fat, added Fiber, fruits, and some daily veggies (Spinach, Carrots, Cucumber, Peppers) into my diet as a salad every night. I am not using fatty dressing but Balsamic Vinegar and fresh lemon as dressing. Also changed to whole wheat carbs (bread, pasta, etc.). I never have been big on sweets.
I have my Cholesterol checked every month to see how I am doing. I eat foods to lower my Cholesterol, that I had never even previously heard of before. LUCKIE KAT.
-) Just got them today, Cholesterol numbers from November '09 and February '10. I still have to raise HDL and lower Trig.s but all other numbers are much better. This can only come from diet or a lab mistake. My Diet changed in the last three or four weeks to include... a high fiber cereal every day with the occasional bowl of oat meal. a handful of walnuts every day(thanks Ed!). Two glasses of concord grape juice every day. One or two Oranges and/or Apples every day.
Also wondering how you cook your fish. Different people respond differently to things that are helpful for others. I also add in fish and fish oil but not in large amounts. But my cholesterol is always well under 200 on any test. I'm lucky in that regard, but I eat a very low fat diet to keep it down.
So now I'm on Zocor to counteract the side effect of the Lasix which caused my cholesterol to shoot to dangerous levels.
When my triglycerides were elevated, the doctor ordered me to take omega 3 fish oil supplements… I asked for how long, and his response was for life.
Gymdandee gave some excellent advice on how to lower your triglycerides using fish oil (Omega-3 fatty acids). You said, “Honestly I do not want to start medicine because it is always associated with side effects.” We live in the age of the internet. Search the internet for answers to your doubts.
It's not enough. The FDA and the Doctors can't seem to agree on how much omega-3 fish oil is to much, which leaves the consumer who wants to go all natural twisting in the wind. Their are checks and balances in the body. To much of anything is not good for you. The body has to process everything we swallow. The liver and kidneys are strainers. They take the beating for our over consumption of anything good or bad.
So after that we are back to the question how to lower LDL and raise HDL. I would do all the non statin measures first - and I am not convinced that your diet is truly optimized yet, but we cannot discuss that here, intense exercise, weight loss, plant stannols management of preprediabetic conditions ( HBa1c??) and then carefully use statins.
Lamtical 200MG Fluoxetine Minocycline (for acne) MegaRed (Omega-3 Krill Oil Dietary Supplement) Red Yeast Rice by Nature's Bounty (600mg, I take two a day, it says it is supposed to reduce chloresterol) I also eat Wendy's about twice a week, and have so-so healthy foods every day. I drink on the weekends, and stopped smoking about 2 weeks ago. I am 19 years old, 5'10", 162 lbs. One of my main questions is: does drinking alot hurt my HDL levels, or is that ok?
Do continue to exercise and an excellent book to read is Preventing and Reversing Heart Disease by Dr. Caldwell Esselstyn. He tells you exactly how to lower your cholesterol through diet alone. He helped many with heart disease reverse it by changing their diet. Their are lots of heart healthy and very good recipes in the back. I've tried many. Good luck. BTW, this is the diet I adhere to and my total choleserol is 119.
Even if that's not the case, wouldn't it make sense to lower your cholesterol anyways? There are plenty of studies that do conclude that lower cholesterol equates to lower plaque build up in the arteries so I'll stick with my statin until someone proves otherwise. Why not, it can't hurt and I know how well my numbers have been conrtolled since taking a statin!
If you already have high cholesterol, you need to stay below 200 mg. When you think of a high-cholesterol food, the first thing that comes to mind might be eggs. If you have an egg for breakfast you are already up to 213 mg of cholesterol. A McDonald’s Big Mac has 85 mg of cholesterol and a Wendy's Classic Double With Everything has a whopping 175 mg of cholesterol. You might want to hold the fries and the shake, or order a plain burger instead.
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