My Triglycerides however, have gone from 195 in 2009 to
325 in July 2012. I have added Omega
Fish Oil vitamin in the morning, and changed my diet somewhat. I am not eating as much fat, added Fiber, fruits, and some daily veggies (Spinach, Carrots, Cucumber, Peppers) into my diet as a salad every night. I am not using fatty dressing but Balsamic Vinegar and fresh lemon as dressing. Also changed to whole wheat carbs (bread, pasta, etc.). I never have been big on sweets.