At night my lower back frequently tightens or spasms, <span style = 'background-color: #dae8f4'>and</span>
in my sleep I'll arch my back <span style = 'background-color: #dae8f4'>and</span>
tightly lock my legs in a stretch to counter the lower back spasm, and
it will wake up in the process; this may, at times, contribute to the leg spasms, but it doesn't happen everytime. I'm still having moderate groin and
hip pain since the lumber surgery, but benefits have far outweigh the discomfort, and
the pain is slowly but surely diminishing.