Various methods can be tried for firming of the breasts. Breast massage
and strengthening exercises can help. Breast massage
promotes circulation and strengthens the supportive ligaments of the breasts. The pectoral muscles, which are the muscles underneath the breasts, can be strengthened with exercise. Many commercial products that are available some of these products are herbal-based and contain ingredients such as dandelion root, soy, fenugreek, and Indian ginseng.