Hey Teresa, Yes, I have been on
and off
ambien for years
and even abused them during my vic detox (bad idea btw). Having said that, with the recommended dose prescribed, I was always able to stop no problem, except it would take me 3 nights until my sleep returned. For me anyway, it was nothing like coming off of hydro's or benzo's. I will say though, it does mess with your memory and makes ya do crazy stuff and not remember any of it. Hope this helps.