Hello everyone! I am about to move to the Bay Area (Sunnyvale) and I am completely new go California weather. My baby (my first one,so I am totally unexperienced) is due at the end of December and I have no clue about what kind of clothing should I buy for her. Are regular cotton, long-sleeve onesies enough? Or maybe something heavier?
I do basic yoga asana (asana means that it is less cardio more posture and stretching) since the beginning of my pregnancy. I will be 35 weeks on Tuesday and it relieve my minor pains (hips, pelvic, lower back, buttocks and thighs). It also help to have a good posture and strengthen your core muscles for birth and baby position. It is great to take that time for you to relax. Sincerely, yoga is a revelation for me.
I do some yoga. I tend not to do an entire program but I do use some poses and occasionally pop on my prenatal yoga CD for a bit. I enjoy cat/cow and tree pose and downward facing dog and child's pose a lot. Hip rolls and torso twists. Also do some modified planks now. I really fell off of my exercise regimen after getting pregnant but I do try to at least stretch every day, do a touch of yoga, and do some leg and arm lifts and curls with light weights.
Omg it's a life saver. I've been doing yoga for years & it's so good for your body but most importantly your mental state. I'm only 9 weeks but plan to keep practicing throughout my pregnancy. Just tell the teacher you are pregnant if its not obvious & they will give you options if there is anything you should avoid. Stick with it you won't regret it.
im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.
im 36 + 3 & I want to start bouncing on a yoga ball. I've heard it can help speed up labor and even help to break your water. Any success stories from any of you?
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