Also, I probably have very low stomach acid, and I do better if I take a Betaine
HCl capsule before meals. Taking digestive enzymes and Betaine
HCl helps to prevent the terrible bloating/need-to-burp symptom.
But I don't think it's merely an issue of poor digestion, since the problem is worse when I eat sugar (which is easy to digest). I think it's some sort of bacteria or parasite that comes out to play when I eat, particularly when I eat things it likes.