re on any meds would be a great help, which ones, for how long and what
dosage. If you are doing any "recreational drugs." (And there is NO JUDGING going on here!) A bit more about your relationship, why you are so far away from him, how long has that been, what is he doing that makes you feel he is ignoring you. Not answering your phone calls, emails or letters?
Tell us how you feel before you go to bed and how and when do you feel these symptoms subside.