superfoods vitamins minerals

Please advise good, small prenatal vitamins with right combination of all necessary vitamins and minerals plus dha. Asking for too much?! :-) maybe someone knows a good option! In USA.

Processed foods, pesticides etc are a good reason why most of the people have a lack of nutriments and vitamins/minerals therefore this is why i strongly suggest vitamins/minerals and superfoods supplements. Superfoods are foods that contain high amount of nutriments, vitamins and minerals and have antioxidant and many more proprieties. You must know that there are also natural anti-anxiety remedies and supplements available.

With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost.

i drink only water so, i have been wondering what vitamins and/or minerals should i be taking to keep my body moving forward. i just don't want to rob my body of anything i just don't know what to take,,just a multivitamin or something else?

Since our soil is depleted of vital nutrients everyone should be taking vitamins and minerals, even if they are eating healthy food. Obviously is your body is well-nourished and your immune system healthy, it is easier to overcome any illness that might arise. Your mother and her friends are giving good advise.

But you should not miss the vitamins and minerals that are essential for your skin. The best vitamins for your skin include Vitamin C, D, E, K, beta-carotene, and selenium.

m not a doctor and you should consult your doctor prior taking any non-essential supplements since you are on medication. Vitamins and superfoods supplements are safe tho and they have no interactions.

Hi... I'm 42. I'm thinking about what Vitamins and Minerals should I take with my age. I have just started taking Forceval capsule per day. Is it ok to take that for a longer period? or is there any other capsule that I can take instead of this? and will this provide the required nutrition for my age?

Vitamins and minerals are very important for the human body. They strengthen the immune system, they has positive effects on the heart, nervous system, bones etc. It is very important their daily intake, with fruit,vegetables,cereals,fish,meat...

All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. DHEA supplementation is useful in women with diminished ovarian reserve. It increases the number of eggs and improves quality of eggs and embryos .It is best to consult a doctor before starting any medication.I hope it helps. Best luck and regards!

Hi, im not sure if they help, but my doc told me its good to take prenatal vitamins even b4 i get pregnant cause they prepare your body for the baby. Its good to have the minerals and vitamins in your system already.

t believe that is a problem. The lack of vitamins/minerals actually might be due to a lack of stomach acid due to still being hypothyroid. Perhaps we could better answer your questions if you will post your thyroid related test results and reference ranges shown on the lab report. Also, please tell us about any symptoms you have. And please post the test results for any vitamins/minerals that have shown to be low.

That is why there are recommended doses so our bodies do not build up the vitamins and minerals to toxic levels and have medical issues. Vitamins and minerals do cause issues when they are taken above the upper limits or mega dose levels. That will cause the body to have toxic build up and medical issues will occur. The issues can be serious depending on the length of time and amounts the supplements were taken.

Did your doctor do any blood work that showed the levels of your vitamins or minerals? You are about 10lbs below the weight for your height. Which are vitamins and mnierals are deficient?

I am taking prenatal vitamins (clusivol) and folic acid as advised by my OB.

The daily value for vitamins and minerals are based on a 2000 calorie diet. However, my metabolism (observed based on calories in vs weight change as well as energy levels in response to calorie intakes to distinguish between starvation metabolism and actual calorie needs) is much higher than the standard 2000 calories — even starvation level for my metabolism is much higher than 2000 calories. The following are the nutrients that I suspect would have a higher RDI for a higher metabolism.

What vitamins and minerals are good for eye health and what are the optimal amounts? As far as I know, Vitamin A, beta carotene, Vitamin C, Vitamin D, zinc, lutein, and billberry are good for eyes.

Eating whole foods and obtaining your vitamins/minerals are going to be the best option. Even though pill forms of vitamins and minerals seem to be the healthy option, our bodies still have to work to break them down. In most cases, the pill forms are synthetic forms of the vitamins which in the long run are not the best option for your body. What type f diet do you eat?

As I understand it, vitamins A, C, and E are all problematic, as is magnesium, if you are D type. If you are C type you will probably find calcium a problem. I have found supplementation particularly beneficial in my case; however, I do use a brand with particularly highly absorbent minerals (96% absorption) which means that virtually nothing gets to the colon. (I stopped nodding off behind the wheel in about 10 days. This, after a couple of years of fighting this off every afternoon.

Aside from the vitamins, take minerals (Magnesium especially) and Selenium. Zinc is also very important.

It would be wonderful if more items included more information on the vitamins and minerals included and not just the calories, carbohydrates and fats etc... I use it because many foods interfere with my meds... Just a thought! Thank you. Yes, it is very handy and I am grateful someone's thought of it!

Kev - Thats a little chalanging.! I take dessicated 3x per day. 90mg at 6AM and 30mg 11AM just before lunch. Then just 15mg at 4 PM. I used to snack all day, so some times the 4PM I do sublingually if I'm hungry. On a similar schedule, you could take supplements that are not minerals with lunch. Minerals need to be 3-4 hrs apart from 'swallowed' thyroid meds. So zinc, selenium are best at dinner (6 pm) or possibly mid morning.

Most of us know to separate vitamins and minerals 4 hours from our thyroid med. BUT for those who take a dessicated med 2 or 3 times per day, this becomes a challenge. Example:I take 75% of Erfa dessicated t3/t4 combo at 6:30 AM, 25% at 11 AM and the remaining 25% at 4 PM - complicated but their it minimal T3 'rollercoaster' that way. Magnesium is best at night - thats easy. But B vitamins are kind of senseless to take in the evening - you might not sleep.

Protein from food has additional vitamins and minerals and possible fiber, depending on the protein source. Recommend a regular multi-vitamin, without protein.

Chia is a robust source of protein and is rich in trace minerals. The seeds also contain more than three times the concentration of essential fatty acids in most grains. Winning Combo: "It's a very neutral flavor, so it pairs well with virtually any food," Morris says. "It's one of the most versatile superfoods on the planet—literally, put it in anything." Try This: Opt for organic chia seeds, since certain pesticides can build up in a plant's seeds.

Thank you and yes im taking it easy slow walks an hour a day. I eat all the pregnancy superfoods. And vitamins of course. Not craving junk.

its not a big deal because the food and liquids you drink should provide alot of the vitamins and minerals your body needs anyways

Superfoods vitamins minerals

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