Stress, such as unemployment, can deplete magnesium and magnesium, as well at the B Complex
Vitamins, are essential to handling stress calmly and smoothly.
Some of the safer and more effective forms of magnesium include: Taurate, Glycinate, and Citrate (can be laxitative -- take with food).
Here's an online review of someone that took magnesium:
"I began taking this product 3 weeks ago for Panic Attacks and Anxiety.