superfoods for dieting

Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?

Some people get good results with "superfoods" such as bee pollen, royal jelly, spirulina because they are so highly concentrated with nutrients. Adrenal aids such as eleuthero and rhodiola can be helpful as well.

t it way too early in the game for this? Can you ladies tell me if this has happened to you, or is it just a mental thing?

i have been dieting for three weeks and have currently lost 10 pounds. i jog/walk and weight lift everyday, i eat tons of protein and have cut back on carbs. i drink only water so, i have been wondering what vitamins and/or minerals should i be taking to keep my body moving forward. i just don't want to rob my body of anything i just don't know what to take,,just a multivitamin or something else?

Suppose you drink 4 sodas/day - switch out one of them for water. Do this for a week, then switch out another for water; do that for a week, the switch out another for water, until eventually, you don't drink sodas, but you drink a lot of water (you can also do unsweetened tea, coffee, etc... they all count as water. So let's start with calculating your calorie needs and go from there. Do you do any exercise? If so, how much, how often? What type?

And also stop working out for a while to avoid more problems

I would ask him or her which food plan would be best for you based on your medical history. The best of luck .

Can we prevent obesity by dieting? But i Heard that dieting is not good for health?

i know that orange juice has a lot of sugar, but because it's orange juice, is it not a healthy drink? i love orange juice. if it's not, then i'll have to stop drinking it, but it will be difficult. i've only been dieting for two weeks, now. i weighed 230 lbs, when i started. i'm only 5'4". i'd like to lose 65 -70 lbs. i'm running every weekday and doing push-ups and sit-ups, everyday. also, i'm doing a good job of eating healthy. no fried foods.

Dieting is frowned upon but exercise is usually ok unless you have other medical problems. Just watch what you eat & go for walks or go swimming. Both are great during pregnancy.

When it comes to healthy choices and dieting, how do you turn down fast food, and start healthy habits???

I was diagnosed with PCOS in May. They started me on Metformin at 500mg 2x/day, which was too harsh on my stomach. They dropped me down to 250mg 2x/day, which I seem to tolerate ok. I've lost about 10 lbs so far--since May, but I've given up my fast food, and soda-diet & regular. You might want to try doing something along those lines first. I was on Atkins about 4 years ago, and it's really, really tough. I lost 55lbs while on it, and then got pregnant.

cleaning, doing errands, taking the dog out for a walk, burn more calories than sedentary people. If you work at a desk get a standing desk or an exercise ball to sit on. Make use of any moment to tighten your core throughout the day.

and possibly more. The only way to lose weight for good is to do it the old fashioned way.

you can try the Optifast program. Its designed for people who need to lose weight before surgery. My mum lost 15kg in 3 weeks and I lost 10kg in 3 weeks. it's very strict but if you can commit to it, it works.

I traded my usual fast food lunch (two slices of pizza, or burgers, or fried food) for something less fattening (an apple, a head of anise, carrots), I stopped having my usual after work snack of 9-12 pieces of sliced cheese (at 90 calories per piece), I try not to go overboard at dinner.

Avoid lying down for at least 2 hours after food. Take a late night snack and keep lozenges or crackers beside to bed to be eaten when the hunger pain starts. If you are on contraceptive depot shot or take oral contraceptives, then this can cause acidity and make you feel as though you are hungry due to lot of acid. H pylori infection of the gut is another possibility which can be ruled out by carbon urea breath test. The other possibility is diabetes, hyperthyroid states and worms in the gut.

Ask your Dr an appropriate calorie intake for a pregnant woman. Try to eat within that calorie range everyday and get those calories from healthy foods. Raw is always good, like vegetables and fruits. Use extra lean meats whenever accessible.

Hi! Ihavent heard of it but will search for it. My advice for you if you really wanting to lose weight pernanenly - Eat healthy , Exercise, Stay moitvated and of course visit this board frequently!

With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost.

m not a doctor and you should consult your doctor prior taking any non-essential supplements since you are on medication. Vitamins and superfoods supplements are safe tho and they have no interactions.

Breastfeeding burns an extra 500 calories a day as it is. Dieting is not an option. Eating frequent HEALTHY small meals and snacks is honestly your best bet. If you look on the internet and type in something along the lines of "meal plans for breastfeeding moms" then a whole bunch of info should pop up for you. Example meal and snack menus will also pop up to give you an idea of what and how often you should be eating.

Can anyone suggest some superfoods that help improve the brain performance? Recently I found a superfood called Bulletproof brain octane oil that helps improve brain performance at Giddy Yoyo, a certified organic food product seller in Canada. Does anyone here have tried this product? or if someone who knows better superfood then please share.

Also I'm very sorry for ur loss. im grieving for my nephew and i can't even imagine if it'd been my lil girl. my prayers go out to u and ur wife. Best wishes to u both.

I am not much on people being lazy during pregnancy but i would def reccomend it for you. Dont lift anything heavy at all. Treat yourself like you would treat that baby. And i eould talk to the dr about having sex. Usually it is perfictly fine but may not be in your case. And dont worry about it either bc stress isnt good for either of you. But if it does happen, it is not your fault and nither were the other ones.

Superfoods for dieting

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