superfoods chia

Nearly 1000 yrs ago, chia seeds where used by the Aztecs as a food for energy, endurance, strength and good health. These tiny seeds are one of nature's perfect foods containing essential fatty acids (natures best source of omega 3 alpha linolenic acid), protein, soluble fiber, protective antioxidants, minerals and vitamins. The seeds are grown in South and Central America, so Mike, you're right at the source.

Perfect for thickening up a smoothie, these tiny energy-promoting seeds thicken and turn into a gel. Chia is a robust source of protein and is rich in trace minerals. The seeds also contain more than three times the concentration of essential fatty acids in most grains. Winning Combo: "It's a very neutral flavor, so it pairs well with virtually any food," Morris says. "It's one of the most versatile superfoods on the planet—literally, put it in anything.

I have been drinking chia seed in my water its a superfood and i lost a pound a day this week

I have been doing research on Chia seeds because off all the health benefits it has. Has anyone taken them while pregnant?

I believe they are grounded but great benifits to using it and u hv nutri bullet awesome I love mine to mix with anything enjoy

Drink a glass of water with 2 tsps of chia seeds before each meal that is helping me alot and really check what your eating eating lots of greens and protein

Some people get good results with "superfoods" such as bee pollen, royal jelly, spirulina because they are so highly concentrated with nutrients. Adrenal aids such as eleuthero and rhodiola can be helpful as well.

s everyday and use primarily dark leafy green vegetables such as kale, spinach, parsley, cilantro, etc. I also mix in a tablespoon of hemp seeds, chia seeds, flax seeds, and after it's mixed up into a thick smoothie would like to add a few tablespoons to my dogs food. Wondering if it's safe? Thanks for your help.

also i drink a cup of water with CHIA seeds about 10 min before every meal read about CHIA seeds they are really good por pregnant people

I take miralax every so often and 1 tablespoon of chia seeds daily. The chia seeds are a miracle. They work much better then anything else. When I wasn't taking the chia seeds, the miralax barely worked.

Ok don't submerge the chia seeds. Just have some water with them.

Any veggie ladies out there? Any tricks or tips you've used to stay healthy during your pregnancy? Very been on chia seeds at the moment to get the omega 3s! Generally, I'm very healthy- eating organic, staying away from processed foods, taking my vitamins, daily moderate exercise, all that good stuff. Also my labs have always looked great. Just wondering if anyone has any tips I can work into my diet . Thanks in advance!!!

I have a mostly healthy diet with a day or two in the month where I eat junk, like popcorn and apple pie with ice cream I recently started mixing Amazing Grass Superfoods and Wheat grass in my morning smoothies. My smoothies include a helping of berries: blue, black, and strawberries with banana and grape juice. Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days.

Buy a bag of chia seeds and drink 2 tsp before each meal it helps control sugar spikes im a diabetic and thats what keeps me controlled

i myself did some research and found out chia seeds help alot too...i drink one glass of water with 2 tsps of chia seeds and it really helps control my blood sugars...

Chia seed. Drink a tablespoon like you would pills with just enough water to get it down. Then after 10 min, drink about 16 oz of water. The seeds will soak up the avoid and the water will flush it away. This is the only thing that works for me. Careful though. Chia is very high in fiber.

I began seeing Dr. Chia in March 2009, he has prescribed a chinese herb "Marine" for my CFS. Has anyone taken it? If so, how did it work?

The flax and almond ones are so yummy! My favorite is the chocolate chip chia :) Yep, it's the Orville Redenbacher kind!!

Have you tried Chia seeds yet? I find they make me feel full, and stop me from getting constipated. I just put half a teaspoon in my Cuppa Soup, at lunchtime, the hot water starts them swelling, and thickens up the soup a little, and they have no taste. You can sprinkle a little over your cereal, (home made muesli with no dried fruit in it I hope, as dried fruit is full of fructose), Or put a table spoon into a stew or casserole. I started with the half teaspoon, just to see what happened.

flax, quinoa, brown rice, chia, broccoli and daikon. Is there anything in them that should send a red flag?

Sometimes I just want to eat spoonfuls of chia seeds straight out of the bag and I don't know why. Like literally my mouth is watering typing this. Such an odd craving. I wonder if eating too many is bad? What foods are you craving lately?

Superfoods chia

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