Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.
Well, I know you say you don't have time to get to the gym, but that is what will boost your appetite and help build the muscle you're looking for. Even if you can't do it regularly, try to at least go for a jog around your block once or twice a week or do workout videos (like the well-known P90X videos) that are quick to whip you into shape at home.
As for meal plans, combining complex carbs and protein is your best bet for gaining muscle.
Before I was pregnant I was on Herbalife nutrition products. I stop using the product by now I'm 27 weeks and thinking starting back i miss my meal replacement shakes. Any thoughts?
Whether or not this helps you lose weight is dependent on your individual digestive system and nutritional needs, what else you're eating through the day, how much exercise you're getting, etc. Now, most almond milk products are very high in sugar, so you might want to check that unless you're making your own, and some people don't do well on dairy products like whey, but assuming none of this is a big problem that's a pretty healthful shake for most people.
Could you try protein shakes or smoothies? Or dried fruits and veggies? I can't stand Bananas but put one in my protein shake every morning!
i am trying to lose weight by doing the 2 meal replacement shakes from herbalife. is herbalife bad or good for type 2 diabetes. i drank a shake this morning for breakfast and then tested my blood sugar it was 170 and the night before when i went to bed it was 110. i'm also working
out trying to lose weight. does herbalife meal
replacement shakes raise your blood sugar, therefore bad for type 2 diabetes ?
Well I have tried over and over again with pills shakes nutrisystem slim fast weight warchers etc you name it I tried it.
Welcome to the community.
Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace.
Be sure to watch what you eat as well - might also help the e-coli infection.
Hiya guy's and gals,
Im a 25 yr old male currently weighing in at 16st (100 KG) 5ft 10,
For the last 3 mths i have been ging to the gym 6-7 days a week for 60-120mins a time doing mainly cardio workouts burning between 500 - 900 calories per session i also sometimes do the clasess Body Attack (cardio) or body pump (weight training) i did these classes and gym routine for 11 weeks and didnt see any results for killing myself every day at the gym and 2bh its a little disheartening i was watc
some advice on what alternative foods one can eat that are nutritions and fattening as there is so little information on this matter only what you can't eat. Thank you
This discussion is related to <a href='/posts/show/236678'>Anusitis</a>.
//www.nestlenutritionstore.com/departments/weight-management-nutrition/weight-gain-and-maintenance-nutrition/resource-breeze-nutritional-drink
The first two are generally easier to obtain. You can probably get them at the grocery store. The third one can only be purchased online (I think you can get it on Amazon).
Back when I had gastric problems and was hardly able to eat, these shakes helped me maintain a healthy weight.
I'm 24, 5'7", 204 lbs currently. I recently (since March) have lost 20 lbs through diet and exercise but it seems like I'm at a stand still, and in the last week I have actually gained a pound and a half even though my diet and exercise regimen has not changed.
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