Its your choice. You control it. I will myself to
wake up. I just say its a dream, its a dream, its a dream,
wake up, wake up , wake up over and over. And after a while even thou
I am doubting it all I always, always wake up as do you. With no injuries. No evidence that it was real, because it isnt. Just complete silence and everything as it was. Its the brain getting confused. Its ok. You are ok. I promise you.