I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Yes people always be like your belly is so tiny I mean when you go from a six pack to a little bump there's a different just cause they can't see it a owell I know my baby is in there and I'm Happy.
Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho.
Thanks for being there - Lynne
P.S. Took 2 tranquliziers, haven't needed them for a long time.
We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
There's no right or wrong answer but I'll tell you what I have and I'm six months btw. A couple packs of diapers and wipes, some onesies, a stroller,a carseat, and a baby bath. I just buy here and there when I can. I try to shop for the best deals being that I'm on a tight budget already. Me and my bf are in the process of moving soon. So I would say the most important things are carseat,diapers and wipes. Congrats :) Good luck.
Day six of withdrawal! I have mixed feelings this morning, but I know that's just my brain testing me. On day six my arms feel prickly almost, like running into a cactus. It comes and goes bit overall I feel pretty good. My mood is my biggest challenge right now. It would be so easy to just give in, find a pill and pop it just to make this melancholy mood go away. Why is this so hard? I'm fighting myself everyday, every hour. I know there will be ups and downs.
ve packs on my head to aid in the treatment of my severe migraines and I have noticed that everytime I place the ice pack on my head my ears pop on both sides. I can actually feel the build up from the back of my head going up to my ears and then there is a huge pop. I assume the coldness maybe relaxes a nerve and causes this am I correct or could it be something else causing this? I should add that the release in pressure does not seem to relieve my headache much.
Some people pack only basics for themselves..however I pack going home outfits, my own diapers, wipes, clothes for baby, clothes for me, boppy pillow for breastfeeding..i go overboard, always nice to use my own things..but hospitals usually provide everything except a going home outfit and carseat of course...you can google "hospital bag" and it will pop up lists of things you can consider bringing.
Sometimes they do. It depend on the brand. If u have a good one then the answer pops up pretty fast. U should get a blood test done to be for sure.
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Left knee pain for 7 weeks after twisting to sit 12 pack of pop down. Felt a pop in knee didnt hurt until I walked upstairs. Lateral knee pain and after walking awhile the back of knee hurts. Pain worst when bend knee or go up and down stairs. Pain always there just worst when bend it. Pain has woke me up at night if sleep with knee bent. Xray snd MRI normal so orthopedic said PT and if pain continues come back in a month. PT has me in tears.
i keep getting white bumps that swell up and are red all around it and itch badly they keep poping up on my back,arms,legs.they just pop up out of no where i cant think of a specific thing im doing when they pop up i havent changed any soaps or ate anything different im so confused.it cant be bugs because no one else in my house has ever had these bumps please help nothing takes the itch away accept this anti itch cream will work for only a few minutes.
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Thank you for your advice. He did give me a 