Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way.
Hope this helps.
Take care!
Would say low carb diet would give you best prospect for weight loss. Should also allow you to reduce your insulin dose a little.
Could refer you to the book 'diabetes solutions' by Dt Richard Bernstein as best source of info for this approach - and for managing diabetes.
Please let us know how you go.
You don't have to follow a strict diet to reduce your weight , just follow basic steps which a speed up the metabolism and fat burning hormones and reduce weight.Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight.
I'm 17 years old. My weight is 60kg. My target is to reduce 10kg in minimum possible time! Any suggested diet plans please???
m not great with having the will power to do all the exercising to lose the weight but eventually my legs got really fat and my belly was no help so i started doing 20 sit-ups a night 40 the next and so on, for my legs i bought Nivea firming good-bye cellulite gel-cream and Nivea firming body oil, there so good.
Hi there.
Unfortunately there's no way to spot reduce fat - if there were, I'd have got my bum and legs in shape but would still have big boobs.
From the areas you want to reduce versus the areas you want to keep, I'm guessing you probably carry all your weight up top - the complete opposite to me, I'm very jealous.
into their daily routine (like changing from driving to work to walking to work, for example), but they want to lose weight, they need to reduce their food intake, especially sweets, sodas and junk. They would need to eat the most healrhy foods only, not snack at all, and watch the total amount, eating only moderately sized meals that don't feature a lot of carbs.
You might also reconsider your exercise ban. Your heart will thank you if you get more exercise, as will your brain.
Believe the large calorie change is responsible for your weight loss. Congratulations on quitting and feel free to stay involved in the community for support even though you don't have weight to lose. There is a lot of motivation that flows around here.
Best wishes to your mom and wishes for a healthful recovery ...
Firstly rule out conditions like hypothyroidism which can lead to excessive weight gain. A person wanting to lose weight should do so in a scientific way for long term benefits. A healthy diet and regular exercise or incorporating yoga into your daily regime can help to lose weight. Eat more of green leafy vegetables, fruits and protein and less of fats, butter and potato etc.
I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??
If all these causes are ruled out then you can start a diet and exercise program to lose weight. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight.
), scale back and lose some weight, exercise 2 1/2 hours a week, eat lots of fiber like oatmeal, apples, beans, etc, eat fish regularly every week, choose olive oil over butter, add nuts into your diet, reduce stress, add garlic, curcumin, ginger, black pepper, coriander, and cinnamon to foods for spice and cholesterol reduction, quit smoking (obvious) and laugh more.
Good luck on your journey and we are here any time you need us.
hello i recently visited doctor he told that i have arthiritis in my left femur and he asked me to reduce weight but at the same time he asked me not jump run or do sum sort of exerise..
You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily. Exercise at least 4-5 days a week for a min of 30-45 min but no more than 1-1.5 hours. Use weights and interval/circuit training to boosts your bodies metabolic rate and reduce you carb intake to about 20-30% of your total daily calories. Focus more on proteins from lean meats and vegetables such as broccoli.
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