Red meat, organ meat like kidney and
livers, beans, lentils, dark green leafy vegetables
, like spinach and
kale, dried prunes, dried raisins and egg yolks.
Folic acid, that's vitamin B9, is a B-complex that helps the body make new healthy red blood cells. Foods with high amounts of folic acid are enriched breads and cereals, green leafy vegetables, again like kale and spinach, dried beans, peas and nuts.