Regarding the Omega 3 supplement ... dog supplements normally have a mix of omega 3 and omega 6 in the correct ratio. The problem with omega 6 is it is harder to absorb and causes some toxins, as the kidneys need to deal with it, but in the right ratio with omega 3, it should be fine. Just make sure you use a canine supplement, free of other additives, and NOT a human supplement.
you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
Anyone has had any experience or heard more in depth knowledge with Omega-3 helping with Bipolar symptoms. From what I have read it mostly helps with mood swings.
I'm trying to help my husband get well (of course he'll keep using Mood Stabilizer).
But anything new that works and can bring about change/ better productive life.
Quite a complex topic this but at the same time an interesting one. Omega 3 isn't just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints.
I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.
What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!
Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it.
Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.
http://m.youtube.com/channel/UCU77auNZwIzXMQ2WtOtOGNQs there anyone here doing YouTube videos?
Here is my channel!
Has anyone seen the video on youtube called Hepatitis c From A to Z? It's kind of long but seems to have some good info. But since I'm new to this thought I'd check here to get your opinion.
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