omega 3 in kale

Thanks for the list. I avoid soy and flax due to a health issue. I do eat pumpkin seeds and walnuts as well as plenty of vegetables and fruit. Interesting about papaya. Ideally I would like to get it from food rather than have to purchase an expensive supplement that I don't feel 100% comfortable with.

Lutein is also good supplement for eyes. Blueberries. Beta carotene and vitamin A. Cod liver oil (omega 3). Stay away from processed foods. Eat organic when possible.

I eat alot of beans which is high in fiber and iron, lentils also high in fiber and iron, I did juices as well which is a great in between meal. Juices with kale, apples blackberries, pineapple, oranges, bananas, and other berries. Berries are great antioxidants they clean the system very well. My doctor told me not to eat tuna high in mercury and in protein both which is bad for pregnancy if consumed too much. So once a month I make 4 Oz of salmon with brown rice and raw green veggies.

I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed. I didn't ask my doc about it yet but it does clear up fog in my brain.

On Omega-3 supplements, I notice a significant increase in PVCs as well as slight increase in general twitchiness or anxiety. Yeah, it's a sample size of one and I'm the only observer, but that's the way it seems to me. However, some scientists have observed problems in giving patients these supplements: http://www.examiner.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I took an Omega-3 supplement for the first time before going to bed last night, and when I woke up one eye was very swollen and puffy. The only allergies I have had are seasonal. Could I be allergic to the Omega-3 supplement?

collard greens, kale ( I recommend washing them then freezing) spinach, carrot, a piece of ginger root, whatever fruit you have on hand, I use frozen because its cheaper and more convenient. Then I put in a scoop of ground flax seed, full of omega 3 fatty acids which are awesome for your heart and ***** the fat out of your body. Then for liquid I use 100% juice and soy milk. Not that Silk crap. I mean good soy milk.

I now make certain I eat 3-4 servings of green leafy veggies (kale and spinach) and an additional 3-4 servings of fruit. I take 1000mg omega 3, three times a day; a multiple vitamin that contains vitamin A 7500 iu, C 120mg and E 100 iu. I had my annual opthamologist exam about 4 months ago and all was well. Have the supplements lycopene, lutein and zeaxanthin, in safe doses, been shown to help prevent AMD? What is a safe dose? Anything else I should be doing?

Both are essential fatty acids but you want more Omega 3 than Omega 6. Avoid processed seed and vegetable oils high in Omega-6 such as sunflower, corn, soybean and cottonseed oils. The types of omega-3s called DHA and EPA, have the strongest health benefits. The best food source of both DHA and EPA is cold water fatty fish such as salmon, sardines, mackeral, tuna. You can also take Omega 3 supplements.

Higher concentrations of EPA and DHA, the active components in omega-3s, can also be found in LOVAZA — the first and only prescription omega-3 medication. It is important to know that some types of fish may contain mercury and other pollutants from the environment. Therefore, the American Heart Association (AHA) cautions that some people should limit the amount of certain types of fish they eat.

t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.

Hi there! I just found this group and was wondering if anyone had tried Omega 3 supplements. I am trying them now for stiffness in joints, body. I've also read it can help with brain fog or fuzzy thinking.

Recently I heard that taking omega 3 capsules( the transparent one) will increase the risk of prostate cancer. Is there any scientific studies conducted on the subject?

Hello~Your diet sounds good, all those things should help and also keep the diabetes in the "normal" range. I would also like to add a list of some things that might help: Vitamin E "Vitamin E can be used as both a supplement and as a topical remedy for dry skin. When taken orally, vitamin E's powerful antioxidant properties can help to protect the skin from further damage.

While all children with ADHD are not deficient in omega-3 fatty acids, we believe that the addition of omega-3 fatty acids to the diet may be important for some ADHD children. In fact, studies show that children whose treatment program includes only medication, educational and psychological therapy continue to be at high risk for vandalism, petty crime, frequency of alcoholic intoxication, and possession of marijuana.

it -- apparently massaging does improve kale. (The method involves squeezing the leaves in your hands in salty water, I think.) The salad is simple, consisting of the chopped kale, seasoned pumpkin seeds, sunflower seeds, white and black sesame seeds, and a very tasty lemon-and-vinegar dressing -- obviously appallingly healthy. At only $2.50 a pint, I can eat a lot of it without breaking the bank, so I think I'll make it my go-to lunch.

I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.

kelliebellie just keep in mind that it may not work. I'm not trying to be a spoiler, but I did the Omega 3 thing for 6 months at high dosages. The Omega 3 suppliment I was using was top grade from a health store. It cost twice as much as other formulas because of it higher quality. 6 full months of this Omega 3 experiment produced absolutly no improvement in my Severe depression. Perhaps my condition is more severe than your and that's why I failed to respond to it.

What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!

Kale and collard greens (organic because of the pesticides and I have to freeze them because they tend to go bad faster than everything else) spinach, a carrot, a piece of ginger root, any fruit you have, I generally use frozen fruit because its cheaper and more convenient. A scoop of ground flax seed, full of Omega 3 fatty acids which are terrific for your heart and body. Omega 3 fatty acids suck the fat out of your body and help you poop it out.

I think omega 3's helped me. It affects my asthma and makes it hard to breathe. I took them for 2 months, asthma was settling down and since they were expensive I stopped taking the omega 3 supplement. However, a week later I'm worse than ever and can't breathe. I bought some more so we will see. Omega 3's are anti-inflammatory so theortically they should help with mucsous since it is an inflammatory response.

Omega 3 in kale

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