HI impulsive57 and welcome to the forum.
I will give you some information which may surprise you.
Cut out carbs as much as possible!
Grains, sugars, wheat, white flour, cookies,, sweets etc. and eliminate
gluten 100%.!
Carbs are the just recently acknowledged (but not accepted in the conventional circles yet) threat, in regards to A/I conditions, brain health,
cardiovascular disease ( the damaging type of cholesterol comes from carbs -not fats!) and other conditions.