t bad for you, and there are many different ones, some of which are as
good for you as
omega 3 fatty acids, such as GLA. As
for seaweed being a source of DHA, it is generally believed that the DHA in seaweed isn't absorbed by humans. It is absorbed by fish, which is where the fish get the DHA from in the first place -- eating seaweed, particularly red seaweed, which is usually not digestible for humans.