It is recommended that all Trans fats and saturated fats are not consumed, but
omega-
3 fatty acids and monounsaturated fats can be eaten. To break that down simply it means nuts, seeds, and peanut/olive oils can be eaten. Suggest having them eat a moderate fat diet to help lower their cholesterol. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats and no Trans fats.