) I take an excellent multi vitamin that is sourced from nature when possible, vitamin D, vitamin B12 sublingual,
omega 3, currently taking iron, and trying out saw palmetto (got it
for $1) lol.
As for health, the results of a study published in the American Journal of Clinical Nutrition showed women who took a high potency multi vitamin over a 5 year period were found to lower their risk of a heart attack by 41% compared to women who didn't supplement.