ok im an anorexic and i am currently taking zinc, potassium, calcium , magnesium, omega 3 and vitamin c d. I am about to start taking kelp pills, and was wondering what the risk or dangers would be to me. And are there any side effects to just taking them on thier own? I am just considering the dangers before i proceed with the pills. Any advice would be brilliant and much appreciated. Thanks.
I take one to fight babybrain. Omegas are stripped from myelin shealths during pregnancy and since they act as lubricant in the conduction of, essentially thoughts, our thought process is slowed.
I didn't ask my doc about it yet but it does clear up fog in my brain.
you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
I take my prenatal pill one times a day. And It has everything I need But No omega 3 an I heard to take it 2nd or 3rd trimester. Just don't remember what was said.
I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.
My husband has severe dry eyes, and has started taking omega 3 and flax seed oil. It is working very well, but his dose (after gradual increase to a point of benefit) is more than recommended. Can he overdose on 3 times the normal dose of purified omega 3 fish oil..the brand he takes is Health from the Sea PFO pure fish oil liquid. He takes twice the dose of the flax seed oil (same brand name).
Higher concentrations of EPA and DHA, the active components in omega-3s, can also be found in LOVAZA — the first and only prescription omega-3 medication.
It is important to know that some types of fish may contain mercury and other pollutants from the environment. Therefore, the American Heart Association (AHA) cautions that some people should limit the amount of certain types of fish they eat.
t just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints. It can also reduce your clotting factor if taken in too high doses, causing excessive bleeding.
I eat in moderation,i dont eat a lot of sweet stuffs i like my veg and fruit,i really am asking for help.Can i take kelp with my tablets.
one can stay below this threshold for years without triggering diagnosis- symptoms- fatigue constipation depression raised cholesterol(heart disease) brain fog apathy dry skin-eczema ARE ALL CAUSED BY IODINE DEFICIENCY. our bodies are designed to be eating fish all day. pls buy kelp or lugols iodine and spread the word. the recommended daily intake is too low-to keep people ill requiring medicines.
I have the opposite effect with omega 3 from krill oil. It makes them tons worse. I take a tsp. of flax seed each day and blend them in a smoothie and that doesn't seem to bother me. What brand of plant based omega 3 do you use? After my bad experiences with krill oil, I'm kind of scared to take anything but whole flax seeds.
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